Running 101: How to get started

Creating and sticking to a running routine isn’t difficult, but it will require some time and patience Perhaps you want to shake up your workout routine, or perhaps you’d like to train for race just so you can say you’ve done it, or maybe you just want an excuse to take advantage of the great […]

Saudi Sports for All Federation hosts Manta Rays expat youth swimming program

Swimmers aged seven to 18 competed in a variety of races in Riyadh As part of its ongoing commitment to supporting grass-roots physical activity, the Saudi Sports for All Federation joined forces with the Mantra Rays swim team to host a swimming program for young expatriates. Taking place in Riyadh on September 25, October 23, […]