Boost your workout with a playlist for every mood
Choose your streaming platform, your tunes and go! Looking to work out, but have yet to find the perfect playlist? We’ve got you covered. We are sharing some of our favorite playlists available via different streaming sites to keep you motivated during your next workout. Our choices on Anghami The Perfect 60 Min Workout It’s cardio […]
Four benefits of leading an active lifestyle
Active people stand to gain mental clarity and health in addition to physical plusses “You should really exercise, it’s good for you.” We come across this phrase time and time again. It’s safe to say that it has become ingrained, we do indeed know that exercise is good for us. That being said, the why […]
Introvert-friendly workouts to try once per week
Three engaging activities you can do in the privacy of your home Getting active seems daunting because you don’t want to put yourself out there? Often mentioned as a barrier to getting active, many people express shyness at being the newbie in a group workout setting. The good news? Some of the most engaging and […]
A newbie’s guide to starting a fresh workout regimen
Consistency is key to keeping yourself motivated and active You’ve heard about the many benefits of exercise. You are motivated to get active, but don’t know where to start. Or maybe you’ve fallen of the exercise wagon and want to get back on track. Reaping the health benefits of exercise is not as time-consuming and […]
Superfoods: fact or fiction?
Four foods endorsed by health professionals for high nutrient content and dietary value Many health professionals have cautioned against believing all the hype around so-called superfoods. What do they all agree on? That these nutrient-rich foods do have a multitude of benefits, and should be incorporated into a healthy nutrition plan. Some superfoods contain antioxidants […]
Five ways to improve your sleep quality
Sleep experts agree that these simple tips help you get a better night’s rest Falling asleep often seems elusive with all the daily stressors of modern life. That being said, getting a goodnight’s sleep is not completely out of your hands. Sleep experts have mapped out simple suggestions to help promote better sleep quality. Here […]
Three types of must-try home workout videos
World famous trainers are sharing amazing workouts on YouTube targeting all fitness levels Do you want to work out at home but don’t know where to start? YouTube has thousands of workout videos targeting all fitness levels! World class trainers share every type of workout imaginable online, and most of them have helpful tips on […]
Four apps that help you get fit and stay active
Make the most out of your home workout regimen using your device There is an extensive library of fitness resources available at the tap of your screen to facilitate your workouts anytime and anywhere. We are sharing some of our favorite fitness apps to help keep you motivated. Make the most out of your home […]
Five foods that will help boost your run
Boosting your performance with nutritious habits has never been so easy Our diets play a major role in overall health and athletic performance. Looking to boost your running performance? Check out these five nutrient-dense foods to incorporate into your diet. Bananas Snack on a banana to heighten your afternoon run! Bananas are a great source […]
Tips to help reduce and prevent muscle soreness after a workout
Four easy steps you can take to reduce and prevent post-workout aches You have just finished a killer workout. You are sure that you are going to wake up sore tomorrow. While it is satisfying to feel some soreness, it is inconvenient to be waddling around the office or school the next day because your […]
