Sports for All Federation participates in international discussion on sports diplomacy

Online round table organized by NCUSAR and KFCRIS includes sports experts from the MENA region and the United States Saudi Sports for All Federation (SFA) Managing Director, Ms. Shaima Saleh Al-Husseini, took part in an online round table staged by the National Council on US Arab Relations (NCUSAR) in partnership with King Faisal Center for […]

Move To Game presents a challenge with prizes exclusively for community sports groups

The sports community in Saudi has showed resilience as you all continue to prioritize fitness. Let’s keep motivating each other to stay active and lead a healthier life! How are we contributing? With Move To Game, jointly launched by the Saudi SFA and SAFEIS, community sports groups are invited to participate in a special challenge […]

Fasted exercise: What do we stand to gain?

Experts look into the potential benefits of exercising on an empty stomach Fasted cardio has been a hot topic in the fitness and nutrition industries for the past few years. Many people have raved about their experiences with fasted exercise. But does it live up to the hype? We undertook some research! It is important […]

Saudi Sports for All Federation applauds public and private sector entities for taking on the Baytak Nadeek corporate challenge

PepsiCo Arabia, Qiddiya, The Red Sea Development Company, Riyad Bank, Halwani Bros and MenaBev join the SFA’s digital home wellness movement The Saudi Sports for All Federation (SFA), applauds private and public sector involvement in its latest Baytak Nadeek rollout: the corporate wellness challenge. The corporate challenge began with the Saudi SFA’s own internal employee […]

Exercise your way to better posture

Eight health benefits to gain from a properly-aligned posture People with good posture tend to capture attention, whether at a gym class or a dinner party. Aside from the aesthetic appeal, there is much more to proper posture than standing a little bit taller! Energy boosts, enhanced breathing, preventative health measures? Yes, all this and […]

Yoga for all: the moves behind the flow

A beginner’s guide to fundamental yoga poses and mindful movement Yoga often conjures up images of hyper-flexible acrobats; while this is often the case at the very advanced levels of yoga practice, the great majority of people who do yoga are in it for improved flexibility, strength, and overall improved mobility. Additional widely-touted benefits of […]