Sports for All Federation puts physical activity at the heart of national dialogue, as thousands get fit to celebrate Saudi’s 90th National Day
The SFA motivated thousands to treat physical activity as a gesture of Saudi patriotism and promoting health and wellness as a national duty Saudi Arabia’s active community united in honor of the Kingdom as people from across the country joined the Sports for All Federation (SFA) in celebrating National Day. The SFA conceptualized the We’re […]
Get the whole family exercising
The range of benefits to exercise are well documented, but it can be easy to neglect positively influencing the most important people – your family From being plopped into car seats to being perched in front of the TV, encouraging kids to have a sedentary lifestyle is a slippery slope that easy to go down. […]
Walk forward with us for Saudi National Day
Sports for All’s celebration for the nation is counting on our healthy active community The Sports for All Federation (SFA) is calling for people across Saudi Arabia to commit to wellness in the Kingdom by striding forward in unison. To mark Saudi National Day on Wednesday, September 23, the SFA is inviting people to step, […]
Top tips to get your kids to exercise
Family fitness is easy to achieve together As youngsters, kids seem to have endless energy that they can’t seem to burn off and this slows as they hit adolescence. This can be due to several factors such as feeling that they simply aren’t good at sports, increasing demands at school, and busy parents. As they […]
Saudi Arabia will Step Together four times starting September 13 as the Sports for All Federation partners with Nike for a new series of walk-run challenges
The four weekly challenges combine for a total distance of 90 km for Saudi National Day The Saudi Sports for All Federation (SFA) has teamed up with Nike for the follow-up to its hugely successful Step Together program, lining up a series of four walk-run weekly challenges beginning on September 13, 2020. The weekly activations […]
Day 3 of the Mummy and Me workout series with Coach Haya Sawan really tests your strength
Coach Haya starts the workout with a fun activity that is a little bit competitive which your little one is sure to enjoy. The first exercise is high five jumping jacks which include several variations if your little one can’t quite get their arms and legs to cooperate. Repeat for one minute. Move onto your […]
Five benefits companies see from corporate wellness policies
Healthy employees are happier (and more productive) employees Corporate wellness first came about as a concept in the 90s and trickled down from larger corporations to becoming a major selling point for recruitment drives in the late 2000s. But why? Well, it turns out that aside putting the emphasis on treating staff like valued human […]
Sports for All Board of Directors commend Federation for activation of strong public and private sector partnerships
Board of Directors laud delivery track record during the summer months The Saudi Sports for All Federation (SFA) Board of Directors has praised the organization for its continued success at its latest quarterly meeting, congratulating the team members for leveraging its strong public and private sector partnerships during the summer months to increase mass participation […]
Day 2 of the Mummy and Me workout series with Coach Haya Sawan shows you how to make exercising with your little one a whole lot of fun
Coach Haya starts with a fun workout that she recommends doing the sequence for approximately three minutes, but of course you know your child’s abilities and energy levels. The first exercise is kick overs. Height-permitting, have your child stand directly in front of you and swing your leg over. If your child is too tall […]
Sports for All series part III: Exercises for your best home workout
Taking a few minutes to exercise daily provides a myriad of physical and mental plusses. In this series, we are sharing some easy moves to help you stay active. Previous editions covered Jumping Jacks, Bird Dogs, Tricep Dips, Planks, Mountain Climbers, and more (Check out Part I and Part II here) Many health and wellness professionals […]
