A message from our President to every Saudi home
Dear Brothers and Sisters, We are overwhelmed with pride and warmth at seeing your engagement on our social platforms. Baytak Nadeek #بيتك_ناديك is about a few things: Staying at home, staying safe, and staying active Supporting one another as part of Saudi’s healthy and active community Reaching one another to share positivity and strength … […]
Mommy and Me fitness for Mother’s Day!
Workout with your children at home to build bonds that last a lifetime Working out with your child at home is a rewarding experience that allows your little one to bond with you while staying fit and active. It also gives you a shared special time together that cultivates mutual interests and hobbies. A family’s […]
Simple and effective stretches for the workaholic
Combat desk life with these six easy and relaxing techniques Find yourself sitting still at your laptop for too long? We are right there with you! The majority of us have fallen into a sedentary lifestyle. Whether it be at our desk job, classroom, behind the wheel, or in front of the TV screen, […]
Sports for All Series Part I: Video exercises for your best home workout
Getting fit is easy with these tutorials The time has come to take charge of getting fit and active! Just a few minutes of exercise daily provides a myriad of physical and mental plusses. You’ll need to start with a few simple stretches to loosen up, and maybe a few minutes of jogging in place […]
Get hydrated for your health
Seven reasons to drink more water (Share this quick and easy read with your friends and family who just don’t drink enough water.) Many of us simply aren’t hydrating enough, but it is a straightforward equation. Approximately 60% of the human body is made up of water, and you can survive much longer without food […]
Harnessing meditation for physical and mental health
Taking a short daily time out boosts you mentally and physically Meditation, one of the older forms of self-care, has become on-trend over the past two decades, and even more so over the past few years with the surge of mindfulness. For most people, the biggest challenges of meditating are twofold: truly clearing your mind […]
Boost your workout with a playlist for every mood
Choose your streaming platform, your tunes and go! Looking to work out, but have yet to find the perfect playlist? We’ve got you covered. We are sharing some of our favorite playlists available via different streaming sites to keep you motivated during your next workout. Our choices on Anghami The Perfect 60 Min Workout It’s cardio […]
Four benefits of leading an active lifestyle
Active people stand to gain mental clarity and health in addition to physical plusses “You should really exercise, it’s good for you.” We come across this phrase time and time again. It’s safe to say that it has become ingrained, we do indeed know that exercise is good for us. That being said, the why […]
Introvert-friendly workouts to try once per week
Three engaging activities you can do in the privacy of your home Getting active seems daunting because you don’t want to put yourself out there? Often mentioned as a barrier to getting active, many people express shyness at being the newbie in a group workout setting. The good news? Some of the most engaging and […]
A newbie’s guide to starting a fresh workout regimen
Consistency is key to keeping yourself motivated and active You’ve heard about the many benefits of exercise. You are motivated to get active, but don’t know where to start. Or maybe you’ve fallen of the exercise wagon and want to get back on track. Reaping the health benefits of exercise is not as time-consuming and […]
