Nutrition and fitness tips for a healthier life

Following a healthy lifestyle  and regular exercise helps prevent, control and reduce breast cancer. • Nutrition and fitness tips to combat or reduce the risk of breast cancer: o Sports The level of physical activity has a positive correlation with breast cancer risk reduction, as it showed a 21% reduction in the level of risk […]

The First Saudi Women’s Netball Tournament Kicks off on Red Sea Cruise

The SFA and Saudi Tourism Authority partner up with Saudi Netball to host the first women’s netball tournament Saudi Netball, in collaboration with the Saudi Sports for All Federation and the Saudi Tourism Authority, today announced the first netball tournament in Saudi Arabia’s history. The tournament will be held onboard the MSC Bellissima, a 4,500-passenger […]

Should you include foam rolling in your workout?

Everything You Need to Know to Get Rolling Foam rollers are mysterious things. They’re seemingly innocuous things – how painful can using something that looks like an oversized foam cylinder be? And yet it only takes one use to realise there are parts of your muscles that you didn’t even know you had. So, how […]

In celebration of Vision 2030’s fifth anniversary, Saudi Sports for All Federation reaffirms its commitment to making Saudi Arabia a global beacon of health and wellbeing

The SFA was restructured in 2018 and mandated by the Ministry of Sport through the Quality of Life program to increase the ratio of individuals exercising at least once a week to 40% by 2030 As Saudi Arabia celebrates five years of growth, development and transformation under the ongoing Vision 2030 strategic plan, the Saudi […]

Sports for All Federation continues drive to encourage a healthier Kingdom

New and exciting initiatives are lined up to boost female participation ins sports The Saudi Sports for All Federation (SFA) is working to maintain its momentum to encourage Saudis of all ages and genders to make healthier life choices and live more active lifestyles. Under the mandates of the Quality of Life Program and Vision […]

How to get your kids to eat better

You’ve spent time in the kitchen creating a balanced meal for your family but the endless complaints from your kids can make a short trip to the drive-thru a quick and pain-free solution. However, encouraging your kids to eat better doesn’t have to be a challenge. By nature, children are not always receptive to new […]