Five ways to improve your sleep quality
Sleep experts agree that these simple tips help you get a better night’s rest Falling asleep often seems elusive with all the daily stressors of modern life. That being said, getting a goodnight’s sleep is not completely out of your hands. Sleep experts have mapped out simple suggestions to help promote better sleep quality. Here […]
Three types of must-try home workout videos
World famous trainers are sharing amazing workouts on YouTube targeting all fitness levels Do you want to work out at home but don’t know where to start? YouTube has thousands of workout videos targeting all fitness levels! World class trainers share every type of workout imaginable online, and most of them have helpful tips on […]
Four apps that help you get fit and stay active
Make the most out of your home workout regimen using your device There is an extensive library of fitness resources available at the tap of your screen to facilitate your workouts anytime and anywhere. We are sharing some of our favorite fitness apps to help keep you motivated. Make the most out of your home […]
Five foods that will help boost your run
Boosting your performance with nutritious habits has never been so easy Our diets play a major role in overall health and athletic performance. Looking to boost your running performance? Check out these five nutrient-dense foods to incorporate into your diet. Bananas Snack on a banana to heighten your afternoon run! Bananas are a great source […]
Tips to help reduce and prevent muscle soreness after a workout
Four easy steps you can take to reduce and prevent post-workout aches You have just finished a killer workout. You are sure that you are going to wake up sore tomorrow. While it is satisfying to feel some soreness, it is inconvenient to be waddling around the office or school the next day because your […]
Make the most of your ride with this mini cycling guide for beginners
Tips on safety and comfort for the road Cycling is a fun way to get in some exercise and fresh air and to reduce your carbon footprint. You can ride with a group of friends to explore a new city, ride with your parents and kids for a family outing, or even ride solo to […]
Sun & Sand Sports and the Saudi SFA launch bold motivational campaign featuring real athletes in the Kingdom
Show Them You highlights dedication to physical fitness in Saudi Sun & Sand Sports (SSS), the largest sports retailer and distributor in the Middle East with more than 70 stores across the GCC, and the Saudi Sports for All Federation (SFA) collaborated to launch Show Them You, a pivotal message on taking pride in physical […]
Six lesser known benefits of taking a walk
Enjoying a daily stroll is one way to get active Getting active is as simple as incorporating a nightly stroll into your schedule. Many of us feel daunted by beginning a workout regime, but a nice walk in the neighborhood can be fun, engaging, and has a myriad of health and wellness benefits. Check out […]
Sports for All Federation honors the Kingdom’s females in athletics on International Women’s Day 2020
Saudi Greens team paved the way for the launch of the WFL The Sports for All Federation (SFA) is celebrating some the incredible accomplishments of the country’s women athletes who have competed on both local and international stages. Annually on March 8th, the world comes together to celebrate the accomplishments of women, and what a […]
Hejaz Ploggers host jogging and beach clean up in Jeddah
Supported by the Saudi SFA, the Inter-School Plastic Monster Competition takes place on March 13 Hejaz Ploggers announces the Inter-School Plastic Monster Competition on Friday, March 13, 2020, at the Jeddah Corniche. The competition, supported by the Saudi Sports for All Federation (SFA), aims to bridge together environmental awareness and physical activity. The Hejaz Ploggers […]
