Get hydrated for your health
Seven reasons to drink more water (Share this quick and easy read with your friends and family who just don’t drink enough water.) Many of us simply aren’t hydrating enough, but it is a straightforward equation. Approximately 60% of the human body is made up of water, and you can survive much longer without food […]
Harnessing meditation for physical and mental health
Taking a short daily time out boosts you mentally and physically Meditation, one of the older forms of self-care, has become on-trend over the past two decades, and even more so over the past few years with the surge of mindfulness. For most people, the biggest challenges of meditating are twofold: truly clearing your mind […]
Boost your workout with a playlist for every mood
Choose your streaming platform, your tunes and go! Looking to work out, but have yet to find the perfect playlist? We’ve got you covered. We are sharing some of our favorite playlists available via different streaming sites to keep you motivated during your next workout. Our choices on Anghami The Perfect 60 Min Workout It’s cardio […]
Four benefits of leading an active lifestyle
Active people stand to gain mental clarity and health in addition to physical plusses “You should really exercise, it’s good for you.” We come across this phrase time and time again. It’s safe to say that it has become ingrained, we do indeed know that exercise is good for us. That being said, the why […]
Introvert-friendly workouts to try once per week
Three engaging activities you can do in the privacy of your home Getting active seems daunting because you don’t want to put yourself out there? Often mentioned as a barrier to getting active, many people express shyness at being the newbie in a group workout setting. The good news? Some of the most engaging and […]
A newbie’s guide to starting a fresh workout regimen
Consistency is key to keeping yourself motivated and active You’ve heard about the many benefits of exercise. You are motivated to get active, but don’t know where to start. Or maybe you’ve fallen of the exercise wagon and want to get back on track. Reaping the health benefits of exercise is not as time-consuming and […]
Superfoods: fact or fiction?
Four foods endorsed by health professionals for high nutrient content and dietary value Many health professionals have cautioned against believing all the hype around so-called superfoods. What do they all agree on? That these nutrient-rich foods do have a multitude of benefits, and should be incorporated into a healthy nutrition plan. Some superfoods contain antioxidants […]
Five ways to improve your sleep quality
Sleep experts agree that these simple tips help you get a better night’s rest Falling asleep often seems elusive with all the daily stressors of modern life. That being said, getting a goodnight’s sleep is not completely out of your hands. Sleep experts have mapped out simple suggestions to help promote better sleep quality. Here […]
Three types of must-try home workout videos
World famous trainers are sharing amazing workouts on YouTube targeting all fitness levels Do you want to work out at home but don’t know where to start? YouTube has thousands of workout videos targeting all fitness levels! World class trainers share every type of workout imaginable online, and most of them have helpful tips on […]
Four apps that help you get fit and stay active
Make the most out of your home workout regimen using your device There is an extensive library of fitness resources available at the tap of your screen to facilitate your workouts anytime and anywhere. We are sharing some of our favorite fitness apps to help keep you motivated. Make the most out of your home […]
