Saudi Sports for All Federation applauds public and private sector entities for taking on the Baytak Nadeek corporate challenge
PepsiCo Arabia, Qiddiya, The Red Sea Development Company, Riyad Bank, Halwani Bros and MenaBev join the SFA’s digital home wellness movement The Saudi Sports for All Federation (SFA), applauds private and public sector involvement in its latest Baytak Nadeek rollout: the corporate wellness challenge. The corporate challenge began with the Saudi SFA’s own internal employee […]
Ministry of Sports launches two programs for fitness at home enthusiasts
E-Gym and Home Run programs aim to keep you healthy and active The Ministry of Sports (MoS), headed by Minister HRH Prince Abdulaziz bin Turki Al-Faisal, unveiled two programs aiming to keep you fit and healthy: E-gym and Virtual Home Run staged in collaboration with the Saudi Sports Media Federation. The E-gym program offers various […]
Four Saudi SFA team members earn Baytak Nadeek rewards
Internal incentivization reward program allows team members to log workout at home hours to earn rewards The Saudi Sports for All Federation (Saudi SFA) is proud to announce that four team members have earned rewards from its internal incentivization program based on physical activity hours logged at home. Developed to increase employee health, wellness and […]
Sports for All Federation launches Move to Donate campaign in collaboration with the Saudi Food Bank to support families in need during Ramadan
Move to Donate is another phase of the successful Baytak Nadeek program that galvanized people across Saudi to get fit at home Move to Donate represents health, community values, and supporting those in need Move to Donate turns pledges to workout into food baskets distributed by the Saudi Food Bank to families in need across […]
Saudi SFA and SUSF announce winners of Baytak Nadeek challenge for university students
More than 1,000 home workout entries to the two week competition were submitted The Saudi Sports for All Federation (SFA) and the Saudi Universities Sports Federation’s (SUSF) first-ever collaboration proved to be an extreme success with more than 1,000 entries. Under the Baytak Nadeek umbrella, the challenge sought to get university students across the country […]
Four healthy options to keep you energized during Ramadan
Incorporate fruits and vegetables into your Iftar While most people typically break their fast with some dates, the food to follow varies from culture to culture. Lugeemat, fried samosas, soup, coffee, and artificially sweetened beverages are iftar staples in many Saudi households. However, these delicious delicacies we have come to associate with Ramadan are not […]
Simple ways to incorporate more fruits and veggies into your nutrition plan
Eating the rainbow is easier than you think The health benefits of fruits and vegetables are widely documented and it’s a straightforward equation: eating healthier is an all-around win. Introducing a variety of produce into your diet should be relatively easy, but nonetheless it sometimes feels like an additional tiresome step. Here are a […]
Six habits to adopt year-round to help keep you healthy
Making these habits routine will help protect you and your loved ones Maintaining a healthy diet and regular exercise are both essential to strong and resilient physical and mental health (check out some proven benefits of leading an active lifestyle here). The ideal case scenario? Go over these six points with your little ones; habits […]
Learn about turmeric’s health benefits
This spice is a natural anti-inflammatory with antioxidant properties! There are many health benefits you stand to gain from adding turmeric into your weekly meals. Used by many cultures for centuries, turmeric has seen renewed interest and is often touted as a superfood over and over again. On trend of course, it is no coincidence […]
Get to know the many variations of the plank position
This ab-toner is a workout all on its own! Flashback to 2011: you may remember the plank challenge (or the lying down game as it was also referred to) that took the internet by storm. Recently, this challenge has been revived online and it works perfectly for Baytak Nadeek! For those of us who regularly […]
