Sports for All Federation launches Move to Donate campaign in collaboration with the Saudi Food Bank to support families in need during Ramadan
Move to Donate is another phase of the successful Baytak Nadeek program that galvanized people across Saudi to get fit at home Move to Donate represents health, community values, and supporting those in need Move to Donate turns pledges to workout into food baskets distributed by the Saudi Food Bank to families in need across […]
Saudi SFA and SUSF announce winners of Baytak Nadeek challenge for university students
More than 1,000 home workout entries to the two week competition were submitted The Saudi Sports for All Federation (SFA) and the Saudi Universities Sports Federation’s (SUSF) first-ever collaboration proved to be an extreme success with more than 1,000 entries. Under the Baytak Nadeek umbrella, the challenge sought to get university students across the country […]
Workouts from the official Baytak Nadeek Trainers
Five trainers from various athletic disciplines coach you from home as part of the SFA’s national wellness campaign The Saudi Sports for All Federation (SFA) is proud to build on the Baytak Nadeek (#بيتك_ناديك) program by rolling out a new phase: Official Baytak Nadeek Trainers. These trainers will connect with you online and keep us […]
Six habits to adopt year-round to help keep you healthy
Making these habits routine will help protect you and your loved ones Maintaining a healthy diet and regular exercise are both essential to strong and resilient physical and mental health (check out some proven benefits of leading an active lifestyle here). The ideal case scenario? Go over these six points with your little ones; habits […]
Learn about turmeric’s health benefits
This spice is a natural anti-inflammatory with antioxidant properties! There are many health benefits you stand to gain from adding turmeric into your weekly meals. Used by many cultures for centuries, turmeric has seen renewed interest and is often touted as a superfood over and over again. On trend of course, it is no coincidence […]
Get to know the many variations of the plank position
This ab-toner is a workout all on its own! Flashback to 2011: you may remember the plank challenge (or the lying down game as it was also referred to) that took the internet by storm. Recently, this challenge has been revived online and it works perfectly for Baytak Nadeek! For those of us who regularly […]
Meet your Official Baytak Nadeek Trainers
Five trainers from various athletic disciplines start coaching you from home as part of the SFA’s national wellness campaign The Saudi Sports for All Federation (SFA) is proud to build on the Baytak Nadeek (#بيتك_ناديك) program by rolling out a new phase: Official Baytak Nadeek Trainers. These five trainers will connect with you online and […]
Being a team player: “We are all responsible”
Saudi Ministries of Health and Media work to remind us that we are all accountable Building on our efforts with Baytak Nadeek, the Saudi Sports for All Federation is proud to share this animated video highlighting the importance of social distancing, staying home, and the dynamics of individual and group accountability. The video culminates in […]
Unleash your inner ninja
Five movies that showcase the physical strength and mental discipline of martial artists Think of martial arts; what comes to mind? Do you see ninjas, black belts, gravity-defying flips and kicks? These ancient self-defense and fighting techniques promote better strength, agility, flexibility, balance, and endurance. The spiritual and mental components are equally as important as […]
Sports for All Series Part II: Exercises for your best home workout
Getting fit is easy with these video tutorials Our first edition of five videos (click here to see the article), covered Jumping Jacks, Bird Dogs, Tricep Dips, Flutter Kicks, and Stair Climbing. In this latest edition, we are covering sit-ups, planks, dumbbell squats, pulse ups, and mountain climbers. There has never been a better time […]
