Saudi Sports for All Federation visits College of Sport Sciences and Physical Activity at King Saud University
Various presentations and demonstrations were held during the tour showcasing the College’s research progress A high-level delegation from the Saudi Sports for All Federation (SFA) conducted an official visit to the College of Sport Sciences and Physical Activity at King Saud University (KSU) September 13, 2020. The tour was headed by Vice Rector for Projects, Dr. Abdullah […]
Get the whole family exercising
The range of benefits to exercise are well documented, but it can be easy to neglect positively influencing the most important people – your family From being plopped into car seats to being perched in front of the TV, encouraging kids to have a sedentary lifestyle is a slippery slope that easy to go down. […]
Creating a wellness program for your team
Implementing wellness into your company structure can be done with relative ease The importance of developing and maintaining a healthy lifestyle is currently being stressed around the globe and one of the best things you can do for your team is to develop your company culture to include a wellness program. It is a good […]
Walk forward with us for Saudi National Day
Sports for All’s celebration for the nation is counting on our healthy active community The Sports for All Federation (SFA) is calling for people across Saudi Arabia to commit to wellness in the Kingdom by striding forward in unison. To mark Saudi National Day on Wednesday, September 23, the SFA is inviting people to step, […]
Top tips to get your kids to exercise
Family fitness is easy to achieve together As youngsters, kids seem to have endless energy that they can’t seem to burn off and this slows as they hit adolescence. This can be due to several factors such as feeling that they simply aren’t good at sports, increasing demands at school, and busy parents. As they […]
Saudi Arabia will Step Together four times starting September 13 as the Sports for All Federation partners with Nike for a new series of walk-run challenges
The four weekly challenges combine for a total distance of 90 km for Saudi National Day The Saudi Sports for All Federation (SFA) has teamed up with Nike for the follow-up to its hugely successful Step Together program, lining up a series of four walk-run weekly challenges beginning on September 13, 2020. The weekly activations […]
Day 3 of the Mummy and Me workout series with Coach Haya Sawan really tests your strength
Coach Haya starts the workout with a fun activity that is a little bit competitive which your little one is sure to enjoy. The first exercise is high five jumping jacks which include several variations if your little one can’t quite get their arms and legs to cooperate. Repeat for one minute. Move onto your […]
Five reasons to include pistachios in your diet
Get snacking on health-boosting goodness! Aside from being really delicious, pistachios – the edible seeds of the pistacia vera tree – are packed with all kinds of health-boosting goodness! Whether you choose to snack on a handful alone or sprinkle some shaved slices over your meals, there are tons of reasons to make sure you […]
CrossFit for All: What you need to know before you get started
Six tips to help you explore CrossFit with a first week’s workout CrossFit is often described as the ultimate way to transform your body into a powerhouse. Curious to find out more? We’ve put together a list of how to get started before you set foot in a box – that’s CrossFit lingo for a […]
Five tips for safe and happy hiking
You’ve got the gear and your course is plotted, but there are few more things to keep in mind before setting off on your hike You’ve invested in the right footwear, your clothing is set, your Fitbit is charged, and you’re ready to see what the great outdoors has to offer. You have a (sort […]
