Summer Camp episode 10: Workout the major muscles Coach Saad!
Coach Saad starts this final 20-minute workout in the Summer Camp series with his warmup and stretching sequence. Make sure your little ones follow along to avoid any injuries during the workout. He gets right into the warmup with heart-pumping running in place followed by the using all the major muscle groups in bear crawls […]
Summer Camp episode 9: Keep your core engaged in this workout with Coach Saad!
Coach Saad starts the penultimate 20-minute workout with his warmup and stretching sequence. Make sure your little ones follow along to avoid any injuries during the workout. The warmup begins with in-outs, which means alternating swinging your legs forwards and backwards without lifting your feet too much off the floor. This exercise also gets the […]
Summer Camp episode 8: Work those legs with Coach Saad!
Join episode eight of our Summer Camp series with Coach Saad, who takes your little one through a routine of new moves to build healthy muscles. His warmup incorporates a sequence of moves that starts with kicks, a super warm up for the legs and glutes. This exercise improves the flexibility of the hamstrings. It’s […]
Summer Camp episode 7: Today’s workout is a hop, skip, and jump!
Episode seven of our Summer Camp series with Coach Saad takes your little one through a stretching and cardio routine to get the blood pumping and their feet moving. Like our previous episode, Coach Saad’s warmup starts with high knees – remember, your little one needs to lift their knees to waist level to perform […]
Summer Camp episode 6: Jump into today’s workout with Coach Saad!
The sixth episode of our Summer Camp series with Coach Saad takes your little one through a stretching and cardio routine to get the blood pumping and their feet moving. His warmup incorporates a sequence of moves that starts with high knees. Like running on the spot, your little one needs to lift their knees […]
Summer Camp episode 5: This episode with Coach Saad is all about heart!
We’re halfway into the Summer Camp series and episode five with Coach Saad starts his 20-minute workout with his warmup and stretching sequence. Make sure your little ones follow along to avoid any injuries during the workout. His first sequence is three routines repeated once. He starts with high knees. A bit more demanding than […]
Summer Camp episode 4: It’s time to bring in the serious muscle!
Welcome to the fourth episode of the Summer Camp series! In this episode Coach Saad ups the pace of the workouts, starting with a warmup and stretching to avoid any injuries during the workout. His first workout is a sequence of three routines repeated once. Starting with running on the spot, Coach Saad gets the […]
Summer Camp episode 3: Jump into our next session with Coach Saad!
The Summer Camp series for your little one kicks off its third episode with Coach Saad who gets straight into a 20-minute workout with a warmup that gets your little one up and moving! Pay close attention to his warmup and stretching to avoid any injuries during the workout. His first workout alternates regular jumping […]
Summer Camp episode 2: Step into a lower body workout!
The second video in our Summer Camp series with Coach Saad takes your little one through a thorough, step-by-step warmup and stretching routine to avoid any injuries during the workout that follows. His first workout is a sequence of two routines repeated twice. Starting with step ups you will need a sturdy chair that your […]
