Nutrition and fitness tips for a healthier life

Following a healthy lifestyle  and regular exercise helps prevent, control and reduce breast cancer. • Nutrition and fitness tips to combat or reduce the risk of breast cancer: o Sports The level of physical activity has a positive correlation with breast cancer risk reduction, as it showed a 21% reduction in the level of risk […]

Saudi Sports for All Federation and Fitbit collaborated for an active National Day

Visitors to Al Nakheel Mall in Riyadh between 15-30 September have the opportunity to win a Fitbit Inspire 2 fitness tracker by walking on the SFA’s track. The Saudi Sports for All Federation (SFA) celebrated Saudi Arabia’s 91st National Day to encourage people in the Kingdom stay active, fit and healthy. Ten users of the […]

Should you include foam rolling in your workout?

Everything You Need to Know to Get Rolling Foam rollers are mysterious things. They’re seemingly innocuous things – how painful can using something that looks like an oversized foam cylinder be? And yet it only takes one use to realise there are parts of your muscles that you didn’t even know you had. So, how […]

Move to Game joins Gamers Without Borders for new fitness challenges tournament

Walking Without Borders challenges participants to walk a minimum of 5,000 steps every day to join the friendly gaming tournament  Saudi Arabia’s online and offline worlds meet once again as the Saudi Sports for All Federation and the Saudi Esports Federation’s Move to Game program teams up with Gamers Without Borders for a new active challenge.  Walking Without […]