Nutrition and fitness tips for a healthier life

Following a healthy lifestyle  and regular exercise helps prevent, control and reduce breast cancer. • Nutrition and fitness tips to combat or reduce the risk of breast cancer: o Sports The level of physical activity has a positive correlation with breast cancer risk reduction, as it showed a 21% reduction in the level of risk […]

Sport and social activism come together as all-female football teams prepare to compete at the inaugural of Global Goals World Cup Saudi Arabia

28 all-female teams will present the community work they have undertaken and participate in a two-day 5-a-side football tournament to determine the competition winner The final tournament of Saudi Arabia’s inaugural Global Goals World Cup will take place in Riyadh in September, showcasing the powerful role sport can play in advancing social and environmental sustainability. […]

The First Saudi Women’s Netball Tournament Kicks off on Red Sea Cruise

The SFA and Saudi Tourism Authority partner up with Saudi Netball to host the first women’s netball tournament Saudi Netball, in collaboration with the Saudi Sports for All Federation and the Saudi Tourism Authority, today announced the first netball tournament in Saudi Arabia’s history. The tournament will be held onboard the MSC Bellissima, a 4,500-passenger […]

Should you include foam rolling in your workout?

Everything You Need to Know to Get Rolling Foam rollers are mysterious things. They’re seemingly innocuous things – how painful can using something that looks like an oversized foam cylinder be? And yet it only takes one use to realise there are parts of your muscles that you didn’t even know you had. So, how […]

In celebration of Vision 2030’s fifth anniversary, Saudi Sports for All Federation reaffirms its commitment to making Saudi Arabia a global beacon of health and wellbeing

The SFA was restructured in 2018 and mandated by the Ministry of Sport through the Quality of Life program to increase the ratio of individuals exercising at least once a week to 40% by 2030 As Saudi Arabia celebrates five years of growth, development and transformation under the ongoing Vision 2030 strategic plan, the Saudi […]

Four ways to stay positive for 2021

As we start the new year with cautious optimism, 2021 could actually be a great year Although we all liked to think life would return to normal as the clock struck midnight on 31 December, the reality is that the pandemic is still with us. But with the development of the new vaccines and government […]