Cycling in your 50s and beyond
Tips on going the distance during your workout The beauty of cycling is that it is one of those activities that are truly doable virtually anywhere (including indoors). It’s an activity that offers a great workout for all ages, and we’re encouraging you to join us on the ride as the benefits to being active […]
Exercise is a proven mood booster
A simple explainer of the link between working out and neurochemicals If you’re feeling anxious, stressed or depressed, the good news is that exercising can help lift you out of it and make you happy. Exercise has a hugely beneficial effect on your brain because it helps to boost your energy, mood, motivation, focus, and […]
Plant-based milks for every palate
The SFA guide to navigating the “mylk” aisle More and more plant-based alternatives are popping up on supermarket shelves and coffeeshop counters. With more options available, it can feel overwhelming sometimes whether you have ditched milk years ago or have just started to delve into the world of plant-based alternatives. You may find yourself asking: […]
14 public and private sector entities lauded as wellness champions during the Baytak Nadeek Corporate Challenge
Saudi’s most influential companies held supercharged home workouts The Saudi Sports for All Federation’s (SFA) Corporate Challenge comes to a close with a bang, celebrating 14 forward-thinking public and private sector entities that took part in the Baytak Nadeek Corporate Challenge. The corporate challenge began with the SFA’s own internal employee incentivization program. Staff members […]
Five ways to make indoor cycling more interesting
Tips on riding inside for biking enthusiasts with a guide to indoor trainers Whether it is a better fit for your schedule, or the weather is keeping you inside for longer, indoor cycling on a stationary bike is a great alternative if you’re unable to hit the road. However, staying in one spot can get […]
Daghistani family Baytak Nadeek rooftop in Mecca goes viral
Enterprising family awarded with sportswear and gear for their exceptional commitment to physical fitness An enterprising family in Mecca, Nedhal, Nezar, Mohammed, Yasser, and Wesam Daghistani were featured on television stations nationwide for their commitment to physical fitness. Ranging in age from 41-18, the Daghistanis created a rooftop Baytak Nadeek gym space that allowed them […]
Signs you are doing too much
How to tell if you are going overboard with your physical activity routine You’ve overhauled your eating plan and consistently hit the gym regularly for weeks and are starting to see tangible results of all your efforts. Your wardrobe now boasts a solid percentage of active wear and you’ve got the hang of tracking your […]
Yoga decoder: different strokes for different folks
With a bit of daily practice, you’ll reap a whole range of health benefits Yoga – the practice that looks great on the ‘Gram and offers a range of benefits to overall health – seems daunting in the beginning but with a bit of effort every day, you can discover a range of motion you […]
Move To Game extended as the program crosses two billion steps generated by more than 74,000 users in Saudi
The joint initiative staged by Saudi SFA and SAFEIS goes from strength to strength seeking 10 billion steps as the newest goal Move To Game, an innovative online tournament merging a love of gaming and physical fitness jointly launched by the Saudi Sports for All Federation (SFA) and the Saudi Arabian Federation for Electronic and Intellectual […]
Saudi Sports for All Federation continues to lead digital health and wellness drive in the Kingdom with Women’s Fitness Festival
The three-day event saw workout sessions by top regional female trainers, healthy cooking demonstrations by well-known chefs, and thought leadership discussions The Saudi Sports for All Federation (SFA) continues to lead the digital health and wellness drive in the Kingdom with its first virtual Women’s Fitness Festival. The online event was streamed both via YouTube […]
