Five foods that will help boost your run
Boosting your performance with nutritious habits has never been so easy Our diets play a major role in overall health and athletic performance. Looking to boost your running performance? Check out these five nutrient-dense foods to incorporate into your diet. Bananas Snack on a banana to heighten your afternoon run! Bananas are a great source […]
Tips to help reduce and prevent muscle soreness after a workout
Four easy steps you can take to reduce and prevent post-workout aches You have just finished a killer workout. You are sure that you are going to wake up sore tomorrow. While it is satisfying to feel some soreness, it is inconvenient to be waddling around the office or school the next day because your […]
Make the most of your ride with this mini cycling guide for beginners
Tips on safety and comfort for the road Cycling is a fun way to get in some exercise and fresh air and to reduce your carbon footprint. You can ride with a group of friends to explore a new city, ride with your parents and kids for a family outing, or even ride solo to […]
Six lesser known benefits of taking a walk
Enjoying a daily stroll is one way to get active Getting active is as simple as incorporating a nightly stroll into your schedule. Many of us feel daunted by beginning a workout regime, but a nice walk in the neighborhood can be fun, engaging, and has a myriad of health and wellness benefits. Check out […]
Sports for All Federation honors the Kingdom’s females in athletics on International Women’s Day 2020
Saudi Greens team paved the way for the launch of the WFL The Sports for All Federation (SFA) is celebrating some the incredible accomplishments of the country’s women athletes who have competed on both local and international stages. Annually on March 8th, the world comes together to celebrate the accomplishments of women, and what a […]
Hejaz Ploggers host jogging and beach clean up in Jeddah
Supported by the Saudi SFA, the Inter-School Plastic Monster Competition takes place on March 13 Hejaz Ploggers announces the Inter-School Plastic Monster Competition on Friday, March 13, 2020, at the Jeddah Corniche. The competition, supported by the Saudi Sports for All Federation (SFA), aims to bridge together environmental awareness and physical activity. The Hejaz Ploggers […]
Saudi Ministry of Health launches Walk 30 campaign
The Ministry of Health is also introducing ‘Saudi Walks’ to mark the country’s first National Day of Walking The Ministry of Health (MoH) has launched a new Kingdom-wide health awareness campaign: Walk 30. The new campaign aims to get people walking 30 minutes per day, five days a week, in order to improve their overall […]
The Saudi SFA’s family-focused Get Active Tuesdays attracts hundreds each week in Jeddah
The Sports for All Federation has staged eight Get Active events since the beginning of the year under the Quality of Life program Building on our 2019 successful event series in Jeddah, every Tuesday families from across the city and the surrounding areas join the Saudi Sports for All Federation (SFA) at our weekly Get […]
New Saudi Sports for All Federation branding celebrates the wave of physical activity sweeping the Kingdom
Join the wave of people across Saudi powering up for an healthier and more active lifestyle The new SFA visual language was premiered at the launch of the first-ever Saudi Women’s Football League The visual language reflects the increased amounts of interest and involvement of the people across the country in health and wellness activities […]
Saudi Sports for All Federation inaugurates the official Women’s Football League at the community level in the Kingdom
The launch of the WFL by the Saudi SFA bolsters women’s participation in sports at the community level and will generate increased recognition for women’s sports achievements The WFL was inaugurated by Saudi SFA President HRH Prince Khaled bin Alwaleed bin Talal Al Saud at an event attended by sector stakeholders, sports figures and national […]
