Saudi SFA and SUSF announce winners of Baytak Nadeek challenge for university students
More than 1,000 home workout entries to the two week competition were submitted The Saudi Sports for All Federation (SFA) and the Saudi Universities Sports Federation’s (SUSF) first-ever collaboration proved to be an extreme success with more than 1,000 entries. Under the Baytak Nadeek umbrella, the challenge sought to get university students across the country […]
Four healthy options to keep you energized during Ramadan
Incorporate fruits and vegetables into your Iftar While most people typically break their fast with some dates, the food to follow varies from culture to culture. Lugeemat, fried samosas, soup, coffee, and artificially sweetened beverages are iftar staples in many Saudi households. However, these delicious delicacies we have come to associate with Ramadan are not […]
Tips on warming up before your workout
Taking a few minutes to warm up your muscles before your workout helps protect from injury While you may be excited to get right into your workout or you are in a time crunch, it is important not to neglect your warmup. Simply put, a warmup helps your body prepare for physical activity. Health professionals […]
Simple ways to incorporate more fruits and veggies into your nutrition plan
Eating the rainbow is easier than you think The health benefits of fruits and vegetables are widely documented and it’s a straightforward equation: eating healthier is an all-around win. Introducing a variety of produce into your diet should be relatively easy, but nonetheless it sometimes feels like an additional tiresome step. Here are a […]
Sports for All and Universities Sports Federations team up for Baytak Nadeek Challenge
University students across Saudi can work out to win an iPhone 11 Pro! The Saudi Sports for All Federation (SFA) and the Saudi Universities Sports Federation (SUSF) invite all university students across the country to join the National call to health and wellness with a collaborative contest: the Baytak Nadeek Challenge! (#بيتك_ناديك). The contest begins […]
Workouts from the official Baytak Nadeek Trainers
Five trainers from various athletic disciplines coach you from home as part of the SFA’s national wellness campaign The Saudi Sports for All Federation (SFA) is proud to build on the Baytak Nadeek (#بيتك_ناديك) program by rolling out a new phase: Official Baytak Nadeek Trainers. These trainers will connect with you online and keep us […]
Six habits to adopt year-round to help keep you healthy
Making these habits routine will help protect you and your loved ones Maintaining a healthy diet and regular exercise are both essential to strong and resilient physical and mental health (check out some proven benefits of leading an active lifestyle here). The ideal case scenario? Go over these six points with your little ones; habits […]
Learn about turmeric’s health benefits
This spice is a natural anti-inflammatory with antioxidant properties! There are many health benefits you stand to gain from adding turmeric into your weekly meals. Used by many cultures for centuries, turmeric has seen renewed interest and is often touted as a superfood over and over again. On trend of course, it is no coincidence […]
Get to know the many variations of the plank position
This ab-toner is a workout all on its own! Flashback to 2011: you may remember the plank challenge (or the lying down game as it was also referred to) that took the internet by storm. Recently, this challenge has been revived online and it works perfectly for Baytak Nadeek! For those of us who regularly […]
Meet your Official Baytak Nadeek Trainers
Five trainers from various athletic disciplines start coaching you from home as part of the SFA’s national wellness campaign The Saudi Sports for All Federation (SFA) is proud to build on the Baytak Nadeek (#بيتك_ناديك) program by rolling out a new phase: Official Baytak Nadeek Trainers. These five trainers will connect with you online and […]
