Body positivity is not one-size-fits-all
Our bodies are different and we embrace and appreciate the uniqueness We are advised not to make judgments based on outward appearance alone, but we often do precisely that (subconsciously or not). This sentiment of looking beyond physical appearance is echoed in the ethos of the body positivity movement. A healthy body is by no […]
A workout partner could be what you’re missing
Four benefits to having a workout buddy While there’s a lot to be said for doing your fitness regimen alone – for one thing it’s great alone time – there are several benefits to reaching out to a friend to buddy up on workouts. From motivation to success rates and safety, there are a ton […]
A guide on safe and healthy exercise during pregnancy
Tips for getting active during this exciting time Pregnancy is an exciting time as a family prepares for its new addition and there’s a lot of focus on the health of mom-to-be with a main area of focus being exercise. Should she do it? Is it safe? Could it benefit her pregnancy? The short answer […]
Considering supplements as nutritional boosters
A basic supplement plan supports your healthy and active lifestyle Committed to staying fit and seeing to all of your nutritional requirements? Excellent news! Now, while we get most of our nutritional needs covered from our food, it doesn’t hurt to consider boosting healthy eating with supplements (read this article on ways to incorporate more […]
Saudi Sports for All Federation presents virtual Women’s Fitness Festival
The three-day event includes session on nutrition, fitness, virtual workouts, and thought leadership discussions The Saudi Sports for All Federation (SFA) today announced its first virtual Women’s Fitness Festival (WFF). The free to attend event, planned as a livestream, will be broadcast on the Women’s Fitness Festival dedicated YouTube channel. The first-ever fitness festival staged […]
Fit for life: Advice for elderly athletics
Fitness professional Yasmine Hassan on physical activity for seniors Saudi SFA Ambassador and official Baytak Nadeek trainer, Yasmine Hassan, has developed training routines for elderly people… perfecting her theories on a daily basis alongside her parents! In this article, you’ll find a case study of Mr. and Mrs. Hassan’s fitness routines and gains, and a […]
SFA Twitter poll reveals 43% of people continued to exercise throughout Ramadan
Cardio is the most popular form of exercise with 44% selecting it as their workout of choice An informal Twitter poll conducted by the Saudi Sports for All Federation (SFA) has revealed high levels of awareness around the benefits of continuing exercise throughout the holy month. The SFA carried out a Twitter poll (click here […]
Move To Game presents a challenge with prizes exclusively for community sports groups
The sports community in Saudi has showed resilience as you all continue to prioritize fitness. Let’s keep motivating each other to stay active and lead a healthier life! How are we contributing? With Move To Game, jointly launched by the Saudi SFA and SAFEIS, community sports groups are invited to participate in a special challenge […]
Saudi Sports for All Board praises the Federation’s innovative approach to community fitness during the health crisis at quarterly meeting
Board of Directors note Baytak Nadeek’s multimillion reach in the Kingdom and its distinction by the Quality of Life program The Saudi Sports for All Federation (SFA) Board of Directors met for its quarterly meeting via video conferencing, in line with the Kingdom’s national directive to work from home. Chaired by Federation President HRH Prince […]
Fasted exercise: What do we stand to gain?
Experts look into the potential benefits of exercising on an empty stomach Fasted cardio has been a hot topic in the fitness and nutrition industries for the past few years. Many people have raved about their experiences with fasted exercise. But does it live up to the hype? We undertook some research! It is important […]
