Tag: Baytak Nadeek

Sports for All Federation continues drive to encourage a healthier Kingdom

New and exciting initiatives are lined up to boost female participation ins sports The Saudi Sports for All Federation (SFA) is working to maintain its momentum to encourage Saudis of all ages and genders to make healthier life choices and live more active lifestyles. Under the mandates of the Quality of Life Program and Vision […]

Sports for All Federation’s social impact activation named along with 16 other Saudi entities in UN DESA report

Global initiatives report highlights innovative government solutions during pandemic The Sports for All Federation (SFA) was named amongst a total of 17 Saudi entities for innovative solutions during the Covid-19 pandemic including the Ministry of Health and the Saudi National Information Centre. The United Nations Department of Economic and Social Affairs (UN DESA) released its […]

14 public and private sector entities lauded as wellness champions during the Baytak Nadeek Corporate Challenge

Saudi’s most influential companies held supercharged home workouts The Saudi Sports for All Federation’s (SFA) Corporate Challenge comes to a close with a bang, celebrating 14 forward-thinking public and private sector entities that took part in the Baytak Nadeek Corporate Challenge. The corporate challenge began with the SFA’s own internal employee incentivization program. Staff members […]

Daghistani family Baytak Nadeek rooftop in Mecca goes viral

Enterprising family awarded with sportswear and gear for their exceptional commitment to physical fitness An enterprising family in Mecca, Nedhal, Nezar, Mohammed, Yasser, and Wesam Daghistani were featured on television stations nationwide for their commitment to physical fitness. Ranging in age from 41-18, the Daghistanis created a rooftop Baytak Nadeek gym space that allowed them […]

Saudi SFA and SUSF announce winners of Baytak Nadeek challenge for university students

More than 1,000 home workout entries to the two week competition were submitted The Saudi Sports for All Federation (SFA) and the Saudi Universities Sports Federation’s (SUSF) first-ever collaboration proved to be an extreme success with more than 1,000 entries. Under the Baytak Nadeek umbrella, the challenge sought to get university students across the country […]

Workouts from the official Baytak Nadeek Trainers Part II

Five trainers from various athletic disciplines coach you from home as part of the SFA’s national wellness campaign The Saudi Sports for All Federation (SFA) is proud to build on the Baytak Nadeek (#بيتك_ناديك) program by rolling out a new phase: Official Baytak Nadeek Trainers. These trainers will connect with you online and keep us […]

Four healthy options to keep you energized during Ramadan

Incorporate fruits and vegetables into your Iftar While most people typically break their fast with some dates, the food to follow varies from culture to culture. Lugeemat, fried samosas, soup, coffee, and artificially sweetened beverages are iftar staples in many Saudi households. However, these delicious delicacies we have come to associate with Ramadan are not […]

Tips on warming up before your workout

Taking a few minutes to warm up your muscles before your workout helps protect from injury While you may be excited to get right into your workout or you are in a time crunch, it is important not to neglect your warmup. Simply put, a warmup helps your body prepare for physical activity. Health professionals […]

Simple ways to incorporate more fruits and veggies into your nutrition plan

Eating the rainbow is easier than you think   The health benefits of fruits and vegetables are widely documented and it’s a straightforward equation: eating healthier is an all-around win. Introducing a variety of produce into your diet should be relatively easy, but nonetheless it sometimes feels like an additional tiresome step. Here are a […]