Five tips for safe and happy hiking

You’ve got the gear and your course is plotted, but there are few more things to keep in mind before setting off on your hike You’ve invested in the right footwear, your clothing is set, your Fitbit is charged, and you’re ready to see what the great outdoors has to offer. You have a (sort […]

Five benefits companies see from corporate wellness policies

Healthy employees are happier (and more productive) employees Corporate wellness first came about as a concept in the 90s and trickled down from larger corporations to becoming a major selling point for recruitment drives in the late 2000s. But why? Well, it turns out that aside putting the emphasis on treating staff like valued human […]