Considering supplements as nutritional boosters
A basic supplement plan supports your healthy and active lifestyle Committed to staying fit and seeing to all of your nutritional requirements? Excellent news! Now, while we get most of our nutritional needs covered from our food, it doesn’t hurt to consider boosting healthy eating with supplements (read this article on ways to incorporate more […]
Saudi Sports for All Federation presents virtual Women’s Fitness Festival
The three-day event includes session on nutrition, fitness, virtual workouts, and thought leadership discussions The Saudi Sports for All Federation (SFA) today announced its first virtual Women’s Fitness Festival (WFF). The free to attend event, planned as a livestream, will be broadcast on the Women’s Fitness Festival dedicated YouTube channel. The first-ever fitness festival staged […]
Saudi Sports for All Federation’s Move to Donate generates SAR125,000 for Saudi Food Bank
Move to Donate’s success of more than 5,500 pledges demonstrates the growing commitment to health and fitness in Saudi Saudi SFA built on the successful Your Home Your Gym campaign (#بيتك_ناديك) to catalyze the social impact activity Move to Donate Saudi SFA President applauds Move to Donate participants across the country for acting as fitness […]
Fit for life: Advice for elderly athletics
Fitness professional Yasmine Hassan on physical activity for seniors Saudi SFA Ambassador and official Baytak Nadeek trainer, Yasmine Hassan, has developed training routines for elderly people… perfecting her theories on a daily basis alongside her parents! In this article, you’ll find a case study of Mr. and Mrs. Hassan’s fitness routines and gains, and a […]
Nine community sports groups win Move To Game challenge in tough competition between teams from across Saudi Arabia
Teams from 13 areas clocked 29.6 million steps in the five-day competition The Move To Game challenge for community sports groups (CSGs) saw nine teams win across three tiers. The challenge was structured to welcome all sizes of CSGs with corresponding prize segments and saw 36 teams compete with a total number of 637 participants. […]
Fasted exercise: What do we stand to gain?
Experts look into the potential benefits of exercising on an empty stomach Fasted cardio has been a hot topic in the fitness and nutrition industries for the past few years. Many people have raved about their experiences with fasted exercise. But does it live up to the hype? We undertook some research! It is important […]
Saudi Sports for All Federation takes part in the World Health Organization’s virtual “Walk the Talk” event
The event included WHO’s global partners and marked the opening day of the 73rd World Health Assembly The Saudi Sports for All Federation (Saudi SFA) joined the World Health Organization’s (WHO) first virtual Walk the Talk: Health for All Challenge alongside many other global stakeholders. The online event took place May 16 and 17, and […]
Exercise your way to better posture
Eight health benefits to gain from a properly-aligned posture People with good posture tend to capture attention, whether at a gym class or a dinner party. Aside from the aesthetic appeal, there is much more to proper posture than standing a little bit taller! Energy boosts, enhanced breathing, preventative health measures? Yes, all this and […]
Yoga for all: the moves behind the flow
A beginner’s guide to fundamental yoga poses and mindful movement Yoga often conjures up images of hyper-flexible acrobats; while this is often the case at the very advanced levels of yoga practice, the great majority of people who do yoga are in it for improved flexibility, strength, and overall improved mobility. Additional widely-touted benefits of […]
Six reasons to get active in your 50s
Proven mental and physical benefits from a regular exercise routine Five minutes on any social media feed will churn out workout suggestions, smoothie recipes, and even workout apparel suggestions targeting an audience of 20 to 30 somethings. Aside from the social media target market, it is important to remember that the benefits of exercising don’t […]