Yoga decoder: different strokes for different folks
With a bit of daily practice, you’ll reap a whole range of health benefits Yoga – the practice that looks great on the ‘Gram and offers a range of benefits to overall health – seems daunting in the beginning but with a bit of effort every day, you can discover a range of motion you […]
Move To Game extended as the program crosses two billion steps generated by more than 74,000 users in Saudi
The joint initiative staged by Saudi SFA and SAFEIS goes from strength to strength seeking 10 billion steps as the newest goal Move To Game, an innovative online tournament merging a love of gaming and physical fitness jointly launched by the Saudi Sports for All Federation (SFA) and the Saudi Arabian Federation for Electronic and Intellectual […]
Saudi Sports for All Federation continues to lead digital health and wellness drive in the Kingdom with Women’s Fitness Festival
The three-day event saw workout sessions by top regional female trainers, healthy cooking demonstrations by well-known chefs, and thought leadership discussions The Saudi Sports for All Federation (SFA) continues to lead the digital health and wellness drive in the Kingdom with its first virtual Women’s Fitness Festival. The online event was streamed both via YouTube […]
A guide on safe and healthy exercise during pregnancy
Tips for getting active during this exciting time Pregnancy is an exciting time as a family prepares for its new addition and there’s a lot of focus on the health of mom-to-be with a main area of focus being exercise. Should she do it? Is it safe? Could it benefit her pregnancy? The short answer […]
Considering supplements as nutritional boosters
A basic supplement plan supports your healthy and active lifestyle Committed to staying fit and seeing to all of your nutritional requirements? Excellent news! Now, while we get most of our nutritional needs covered from our food, it doesn’t hurt to consider boosting healthy eating with supplements (read this article on ways to incorporate more […]
Saudi Sports for All Federation presents virtual Women’s Fitness Festival
The three-day event includes session on nutrition, fitness, virtual workouts, and thought leadership discussions The Saudi Sports for All Federation (SFA) today announced its first virtual Women’s Fitness Festival (WFF). The free to attend event, planned as a livestream, will be broadcast on the Women’s Fitness Festival dedicated YouTube channel. The first-ever fitness festival staged […]
Saudi Sports for All Federation’s Move to Donate generates SAR125,000 for Saudi Food Bank
Move to Donate’s success of more than 5,500 pledges demonstrates the growing commitment to health and fitness in Saudi Saudi SFA built on the successful Your Home Your Gym campaign (#بيتك_ناديك) to catalyze the social impact activity Move to Donate Saudi SFA President applauds Move to Donate participants across the country for acting as fitness […]
Fit for life: Advice for elderly athletics
Fitness professional Yasmine Hassan on physical activity for seniors Saudi SFA Ambassador and official Baytak Nadeek trainer, Yasmine Hassan, has developed training routines for elderly people… perfecting her theories on a daily basis alongside her parents! In this article, you’ll find a case study of Mr. and Mrs. Hassan’s fitness routines and gains, and a […]
SFA Twitter poll reveals 43% of people continued to exercise throughout Ramadan
Cardio is the most popular form of exercise with 44% selecting it as their workout of choice An informal Twitter poll conducted by the Saudi Sports for All Federation (SFA) has revealed high levels of awareness around the benefits of continuing exercise throughout the holy month. The SFA carried out a Twitter poll (click here […]
Nine community sports groups win Move To Game challenge in tough competition between teams from across Saudi Arabia
Teams from 13 areas clocked 29.6 million steps in the five-day competition The Move To Game challenge for community sports groups (CSGs) saw nine teams win across three tiers. The challenge was structured to welcome all sizes of CSGs with corresponding prize segments and saw 36 teams compete with a total number of 637 participants. […]
