Tag: SFA

Four Saudi sports federations invited to craft unique fitness contests for Move To Game

Community Sports Groups and individuals to participate in challenges created by the four Federations’ varied sports expertise Move To Game, an innovative online tournament merging a love of gaming and physical fitness jointly launched by the Saudi Sports for All Federation (SFA) and the Saudi Arabian Federation for Electronic and Intellectual Sports (SAFEIS), is pleased to announce […]

Saudi Sports for All Federation collaborates with World Health Organization

The Saudi Sports for All Federation (SFA) and the World Health Organization (WHO) have signed a collaborative agreement that addresses several strategic areas. The virtual signing meeting took place in June, and was led by Federation President, HRH Prince Khaled bin Alwaleed bin Talal Al Saud, and WHO Director-General, Dr Tedros Ghebreyesus, with a number […]

Cycling in your 50s and beyond

Tips on going the distance during your workout The beauty of cycling is that it is one of those activities that are truly doable virtually anywhere (including indoors). It’s an activity that offers a great workout for all ages, and we’re encouraging you to join us on the ride as the benefits to being active […]

Exercise is a proven mood booster

A simple explainer of the link between working out and neurochemicals If you’re feeling anxious, stressed or depressed, the good news is that exercising can help lift you out of it and make you happy. Exercise has a hugely beneficial effect on your brain because it helps to boost your energy, mood, motivation, focus, and […]

Plant-based milks for every palate

The SFA guide to navigating the “mylk” aisle More and more plant-based alternatives are popping up on supermarket shelves and coffeeshop counters. With more options available, it can feel overwhelming sometimes whether you have ditched milk years ago or have just started to delve into the world of plant-based alternatives. You may find yourself asking: […]

14 public and private sector entities lauded as wellness champions during the Baytak Nadeek Corporate Challenge

Saudi’s most influential companies held supercharged home workouts The Saudi Sports for All Federation’s (SFA) Corporate Challenge comes to a close with a bang, celebrating 14 forward-thinking public and private sector entities that took part in the Baytak Nadeek Corporate Challenge. The corporate challenge began with the SFA’s own internal employee incentivization program. Staff members […]

Five ways to make indoor cycling more interesting

Tips on riding inside for biking enthusiasts with a guide to indoor trainers Whether it is a better fit for your schedule, or the weather is keeping you inside for longer, indoor cycling on a stationary bike is a great alternative if you’re unable to hit the road. However, staying in one spot can get […]

Daghistani family Baytak Nadeek rooftop in Mecca goes viral

Enterprising family awarded with sportswear and gear for their exceptional commitment to physical fitness An enterprising family in Mecca, Nedhal, Nezar, Mohammed, Yasser, and Wesam Daghistani were featured on television stations nationwide for their commitment to physical fitness. Ranging in age from 41-18, the Daghistanis created a rooftop Baytak Nadeek gym space that allowed them […]

Signs you are doing too much

How to tell if you are going overboard with your physical activity routine You’ve overhauled your eating plan and consistently hit the gym regularly for weeks and are starting to see tangible results of all your efforts. Your wardrobe now boasts a solid percentage of active wear and you’ve got the hang of tracking your […]