Join Coach Haya Sawan to work up a sweat with your little one in Day 1 of the Mummy and Me workout series
Start the first Mummy and me workout with a fun warm up that Coach Haya turns into a game – great for keeping your little focused as you get your bodies moving and ensure you avoid injury. The first exercise includes a series a series of squat jumps and claps to keep the heart rate […]
Saudi Sports for All Federation and PepsiCo join forces and pledge to get the Kingdom actively moving towards Vision 2030
Two-year partnership supports Saudi Vision 2030’s ambitions of championing a more active lifestyle in Saudi, with new long-term “Harek” partnership The Saudi Sports for All Federation (SFA) and PepsiCo today announced a partnership that aims to make sports more accessible, facilitating a better quality and balanced lifestyle for people of all ages and abilities in […]
Sports for All series part III: Exercises for your best home workout
Taking a few minutes to exercise daily provides a myriad of physical and mental plusses. In this series, we are sharing some easy moves to help you stay active. Previous editions covered Jumping Jacks, Bird Dogs, Tricep Dips, Planks, Mountain Climbers, and more (Check out Part I and Part II here) Many health and wellness professionals […]
Maintaining your marathon endurance
You may not train at the pre-marathon level forever, but you can maintain the stamina you’ll develop If running a marathon was on the cards for you this year or you’re planning to participate in the upcoming Step Together series, chances are you kept up your training. Here are some tips to tweak your training […]
Eight benefits that children get from participating in team sports
Aside from the physical perks of staying active, taking part in team sports will greatly benefit your child mentally and emotionally There is a lot to be said for solo pursuits when it comes to physical exercise but only working out alone can be lonely and your exercise routine could get a bit a stale. […]
Saudi Sports for All Federation pens agreement with MoMRA to bring ongoing community sports to the Kingdom’s public parks
The MoU with Ministry of Municipal and Rural Affairs is SFA’s first step towards delivering its Active Places mandate The Saudi Sports for All Federation (SFA) will empower people across Saudi to get fit outdoors and in the community by launching a series of activations in public parks across three cities after penning an agreement […]
Saudi Sports for All Federation sees thousands participate in first Step Together half and full summer marathon
The Saudi Sports for All Federation (SFA)’s inaugural Step Together initiative saw 2,626 people register, with participants walking and running a combined distance of 44,850km over the 10 day event. The SFA’s half and full summer marathon saw nearly 30 para-athletes join the competition, a hallmark achievement for the Federation’s inclusivity benchmark. Step Together was […]
Summer Camp episode 1: Start moving this summer with Coach Saad!
The Summer Camp series for your little one kicks off its first episode with Coach Saad who guides a 20-minute workout to upbeat music that makes you want to move! Pay close attention to his warmup and stretching to avoid any injuries during the workout. His first workout is a sequence of three routines repeated […]
Saudi Sports for All Federation launches Kid’s Corner portal dedicated to wellness and fitness content for children
The new physical activity and health subsection launches with a virtual Summer Camp for kids The Saudi Sports for All Federation (SFA) has launched a new subsection of wellness content under the larger Healthy Living banner: Kid’s Corner. To mark the release of Kid’s Corner, a virtual Summer Camp series will be published over the […]
Sports for All Federation participates in TAFISA webinar showcasing increased sports involvement during COVID-19 across Saudi
Shaima Saleh Al-Husseini highlights that the federation has continued to inspire fitness and wellbeing for all ages, genders and abilities despite the pandemic Saudi Sports for All Federation (SFA) Managing Director, Ms. Shaima Saleh Al-Husseini, joined experts from Indonesia, Japan and Taiwan for an online webinar about sports initiatives during the COVID-19 pandemic. Hosted by […]
