Four Saudi SFA team members earn Baytak Nadeek rewards

Internal incentivization reward program allows team members to log workout at home hours to earn rewards The Saudi Sports for All Federation (Saudi SFA) is proud to announce that four team members have earned rewards from its internal incentivization program based on physical activity hours logged at home. Developed to increase employee health, wellness and […]

Shake up your workout and get on your bike

Cycling offers a great opportunity to workout outside alone or with friends If you want to break away from the gym to try an outdoor activity but you’ve decided running simply isn’t for you, then maybe cycling could be the activity that meets all of your workout needs. Aside from the health benefits provided by […]

Join Move To Game with the Saudi SFA and SAFEIS

The new workout and gaming competition is presented by Saudi Sports for All Federation and the Saudi Arabian Federation for Electronic and Intellectual Sports -Move to Game is a joint activation by Saudi SFA and SAFEIS to encourage home physical activity through a first-ever combination of gaming and fitness challenges – The types of physical […]

Saudi SFA and SUSF announce winners of Baytak Nadeek challenge for university students

More than 1,000 home workout entries to the two week competition were submitted The Saudi Sports for All Federation (SFA) and the Saudi Universities Sports Federation’s (SUSF) first-ever collaboration proved to be an extreme success with more than 1,000 entries. Under the Baytak Nadeek umbrella, the challenge sought to get university students across the country […]

Workouts from the official Baytak Nadeek Trainers Part II

Five trainers from various athletic disciplines coach you from home as part of the SFA’s national wellness campaign The Saudi Sports for All Federation (SFA) is proud to build on the Baytak Nadeek (#بيتك_ناديك) program by rolling out a new phase: Official Baytak Nadeek Trainers. These trainers will connect with you online and keep us […]

Tips on warming up before your workout

Taking a few minutes to warm up your muscles before your workout helps protect from injury While you may be excited to get right into your workout or you are in a time crunch, it is important not to neglect your warmup. Simply put, a warmup helps your body prepare for physical activity. Health professionals […]

Sports for All and Universities Sports Federations team up for Baytak Nadeek Challenge

University students across Saudi can work out to win an iPhone 11 Pro! The Saudi Sports for All Federation (SFA) and the Saudi Universities Sports Federation (SUSF) invite all university students across the country to join the National call to health and wellness with a collaborative contest: the Baytak Nadeek Challenge! (#بيتك_ناديك). The contest begins […]

Six kid-approved ways to keep your children active indoors

You don’t need a lot of space to get your kids moving It is never too early to start cultivating love for a regularly active and healthy lifestyle! Children and adults alike stand to reap many health benefits when incorporating physical activity into their schedules. Here are six ways to keep your children entertained (and […]