Tag: Saudi Sports for All Federation

Plant-based milks for every palate

The SFA guide to navigating the “mylk” aisle More and more plant-based alternatives are popping up on supermarket shelves and coffeeshop counters. With more options available, it can feel overwhelming sometimes whether you have ditched milk years ago or have just started to delve into the world of plant-based alternatives. You may find yourself asking: […]

14 public and private sector entities lauded as wellness champions during the Baytak Nadeek Corporate Challenge

Saudi’s most influential companies held supercharged home workouts The Saudi Sports for All Federation’s (SFA) Corporate Challenge comes to a close with a bang, celebrating 14 forward-thinking public and private sector entities that took part in the Baytak Nadeek Corporate Challenge. The corporate challenge began with the SFA’s own internal employee incentivization program. Staff members […]

Five ways to make indoor cycling more interesting

Tips on riding inside for biking enthusiasts with a guide to indoor trainers Whether it is a better fit for your schedule, or the weather is keeping you inside for longer, indoor cycling on a stationary bike is a great alternative if you’re unable to hit the road. However, staying in one spot can get […]

Daghistani family Baytak Nadeek rooftop in Mecca goes viral

Enterprising family awarded with sportswear and gear for their exceptional commitment to physical fitness An enterprising family in Mecca, Nedhal, Nezar, Mohammed, Yasser, and Wesam Daghistani were featured on television stations nationwide for their commitment to physical fitness. Ranging in age from 41-18, the Daghistanis created a rooftop Baytak Nadeek gym space that allowed them […]

Signs you are doing too much

How to tell if you are going overboard with your physical activity routine You’ve overhauled your eating plan and consistently hit the gym regularly for weeks and are starting to see tangible results of all your efforts. Your wardrobe now boasts a solid percentage of active wear and you’ve got the hang of tracking your […]

Yoga decoder: different strokes for different folks

With a bit of daily practice, you’ll reap a whole range of health benefits Yoga – the practice that looks great on the ‘Gram and offers a range of benefits to overall health – seems daunting in the beginning but with a bit of effort every day, you can discover a range of motion you […]

Saudi Sports for All Federation continues to lead digital health and wellness drive in the Kingdom with Women’s Fitness Festival

The three-day event saw workout sessions by top regional female trainers, healthy cooking demonstrations by well-known chefs, and thought leadership discussions The Saudi Sports for All Federation (SFA) continues to lead the digital health and wellness drive in the Kingdom with its first virtual Women’s Fitness Festival. The online event was streamed both via YouTube […]

A guide on safe and healthy exercise during pregnancy

Tips for getting active during this exciting time Pregnancy is an exciting time as a family prepares for its new addition and there’s a lot of focus on the health of mom-to-be with a main area of focus being exercise. Should she do it? Is it safe? Could it benefit her pregnancy? The short answer […]

Considering supplements as nutritional boosters

A basic supplement plan supports your healthy and active lifestyle Committed to staying fit and seeing to all of your nutritional requirements? Excellent news! Now, while we get most of our nutritional needs covered from our food, it doesn’t hurt to consider boosting healthy eating with supplements (read this article on ways to incorporate more […]