Choosing and maintaining your sportswear

Not all fabrics are created equal, and the right one will depend on your workout and how much you sweat If you’re a regular reader of the Healthy Living Portal (and we certainly hope you are!) you’ll know we’ve touched on choosing the right fabrics for your workouts in a couple of previous articles. Well, […]

Four reasons to give green tea a try

Switch up your morning beverage for this healthier option On the quest to live a healthier lifestyle, you’ve likely gone down the Google rabbit hole searching for the best exercise habits or nutrition plans. We’ve all been there. Amongst the articles and first-hand reviews, countless lists address foods or beverages that we should incorporate into […]

Saudi Greens team players highlight UN Sustainable Development Goals through virtual workout series

Ten online trainings were themed with different SDGs Three Saudi Greens team members, Maram Adel Albutairi, Lujain MohammadAli Kashgari, and Roaa Hamza Qattan, performed the only Arabic-language sessions for the Global Goals World Cup Clubhouse (GGWCup). A virtual fitness program aimed at spreading awareness of the United Nations Sustainable Development Goals (SDGs) through football, the […]

Four Saudi sports federations invited to craft unique fitness contests for Move To Game

Community Sports Groups and individuals to participate in challenges created by the four Federations’ varied sports expertise Move To Game, an innovative online tournament merging a love of gaming and physical fitness jointly launched by the Saudi Sports for All Federation (SFA) and the Saudi Arabian Federation for Electronic and Intellectual Sports (SAFEIS), is pleased to announce […]

Saudi Sports for All Federation collaborates with World Health Organization

The Saudi Sports for All Federation (SFA) and the World Health Organization (WHO) have signed a collaborative agreement that addresses several strategic areas. The virtual signing meeting took place in June, and was led by Federation President, HRH Prince Khaled bin Alwaleed bin Talal Al Saud, and WHO Director-General, Dr Tedros Ghebreyesus, with a number […]

Cycling in your 50s and beyond

Tips on going the distance during your workout The beauty of cycling is that it is one of those activities that are truly doable virtually anywhere (including indoors). It’s an activity that offers a great workout for all ages, and we’re encouraging you to join us on the ride as the benefits to being active […]

Exercise is a proven mood booster

A simple explainer of the link between working out and neurochemicals If you’re feeling anxious, stressed or depressed, the good news is that exercising can help lift you out of it and make you happy. Exercise has a hugely beneficial effect on your brain because it helps to boost your energy, mood, motivation, focus, and […]