Four reasons to give green tea a try
Switch up your morning beverage for this healthier option On the quest to live a healthier lifestyle, you’ve likely gone down the Google rabbit hole searching for the best exercise habits or nutrition plans. We’ve all been there. Amongst the articles and first-hand reviews, countless lists address foods or beverages that we should incorporate into […]
Spending quality time on the yoga mat
Five suggestions on how you can experience this rewarding activity comfortably Yoga is one of those disciplines which is quite kind to beginners and experts alike with modifications to poses available through each level of difficulty. Even if you aren’t seeking major flexibility, there are still many benefits to spending quality time on the yoga […]
Cycling in your 50s and beyond
Tips on going the distance during your workout The beauty of cycling is that it is one of those activities that are truly doable virtually anywhere (including indoors). It’s an activity that offers a great workout for all ages, and we’re encouraging you to join us on the ride as the benefits to being active […]
Exercise is a proven mood booster
A simple explainer of the link between working out and neurochemicals If you’re feeling anxious, stressed or depressed, the good news is that exercising can help lift you out of it and make you happy. Exercise has a hugely beneficial effect on your brain because it helps to boost your energy, mood, motivation, focus, and […]
Plant-based milks for every palate
The SFA guide to navigating the “mylk” aisle More and more plant-based alternatives are popping up on supermarket shelves and coffeeshop counters. With more options available, it can feel overwhelming sometimes whether you have ditched milk years ago or have just started to delve into the world of plant-based alternatives. You may find yourself asking: […]
Signs you are doing too much
How to tell if you are going overboard with your physical activity routine You’ve overhauled your eating plan and consistently hit the gym regularly for weeks and are starting to see tangible results of all your efforts. Your wardrobe now boasts a solid percentage of active wear and you’ve got the hang of tracking your […]
Yoga decoder: different strokes for different folks
With a bit of daily practice, you’ll reap a whole range of health benefits Yoga – the practice that looks great on the ‘Gram and offers a range of benefits to overall health – seems daunting in the beginning but with a bit of effort every day, you can discover a range of motion you […]
Bond with your dad through exercise this Father’s Day
Partner exercise routines can be the perfect way to spend time together The pace of life can seem tremendous when we enter adulthood and we can become so wrapped up in our routines that spending time with our parents can fall by the wayside as we prioritize studies, work and friends. If you’re a dad, […]
Body positivity is not one-size-fits-all
Our bodies are different and we embrace and appreciate the uniqueness We are advised not to make judgments based on outward appearance alone, but we often do precisely that (subconsciously or not). This sentiment of looking beyond physical appearance is echoed in the ethos of the body positivity movement. A healthy body is by no […]
A workout partner could be what you’re missing
Four benefits to having a workout buddy While there’s a lot to be said for doing your fitness regimen alone – for one thing it’s great alone time – there are several benefits to reaching out to a friend to buddy up on workouts. From motivation to success rates and safety, there are a ton […]
