SFA signs MoU with the Association of Al-Wafa Oasis for the Elderly to provide curated program of fitness activities
Agreement is part of the SFA’s commitment to ensure community sports are accessible to all ages and abilities The Saudi Sports for All Federation (SFA) has signed a Memorandum of Understanding (MoU) with the Association of Al-Wafa Oasis for the Elderly in Al-Qassim Province. The agreement will see the introduction of a program of activities, […]
Should you include foam rolling in your workout?
Everything You Need to Know to Get Rolling Foam rollers are mysterious things. They’re seemingly innocuous things – how painful can using something that looks like an oversized foam cylinder be? And yet it only takes one use to realise there are parts of your muscles that you didn’t even know you had. So, how […]
Four ways to stay positive for 2021
As we start the new year with cautious optimism, 2021 could actually be a great year Although we all liked to think life would return to normal as the clock struck midnight on 31 December, the reality is that the pandemic is still with us. But with the development of the new vaccines and government […]
KSU Movement and Move To Game raise more than SAR 1 million in breast cancer sports challenge
More than 1,000 people took 66 million steps over two weeks to raise the funds for Zahra Association Women’s sports initiative KSU Movement collaborated with Move To Game to raise more than SAR 1 million for Zahra Association’s Breast Cancer Awareness campaign. Move To Game, a joint program by the SFA and Saudi Federation for […]
Sports for All Federation’s social impact activation named along with 16 other Saudi entities in UN DESA report
Global initiatives report highlights innovative government solutions during pandemic The Sports for All Federation (SFA) was named amongst a total of 17 Saudi entities for innovative solutions during the Covid-19 pandemic including the Ministry of Health and the Saudi National Information Centre. The United Nations Department of Economic and Social Affairs (UN DESA) released its […]
Get the whole family exercising
The range of benefits to exercise are well documented, but it can be easy to neglect positively influencing the most important people – your family From being plopped into car seats to being perched in front of the TV, encouraging kids to have a sedentary lifestyle is a slippery slope that easy to go down. […]
Top tips to get your kids to exercise
Family fitness is easy to achieve together As youngsters, kids seem to have endless energy that they can’t seem to burn off and this slows as they hit adolescence. This can be due to several factors such as feeling that they simply aren’t good at sports, increasing demands at school, and busy parents. As they […]
Day 3 of the Mummy and Me workout series with Coach Haya Sawan really tests your strength
Coach Haya starts the workout with a fun activity that is a little bit competitive which your little one is sure to enjoy. The first exercise is high five jumping jacks which include several variations if your little one can’t quite get their arms and legs to cooperate. Repeat for one minute. Move onto your […]
Five benefits companies see from corporate wellness policies
Healthy employees are happier (and more productive) employees Corporate wellness first came about as a concept in the 90s and trickled down from larger corporations to becoming a major selling point for recruitment drives in the late 2000s. But why? Well, it turns out that aside putting the emphasis on treating staff like valued human […]
Day 2 of the Mummy and Me workout series with Coach Haya Sawan shows you how to make exercising with your little one a whole lot of fun
Coach Haya starts with a fun workout that she recommends doing the sequence for approximately three minutes, but of course you know your child’s abilities and energy levels. The first exercise is kick overs. Height-permitting, have your child stand directly in front of you and swing your leg over. If your child is too tall […]
