Five tips for safe and happy hiking
You’ve got the gear and your course is plotted, but there are few more things to keep in mind before setting off on your hike You’ve invested in the right footwear, your clothing is set, your Fitbit is charged, and you’re ready to see what the great outdoors has to offer. You have a (sort […]
Five benefits companies see from corporate wellness policies
Healthy employees are happier (and more productive) employees Corporate wellness first came about as a concept in the 90s and trickled down from larger corporations to becoming a major selling point for recruitment drives in the late 2000s. But why? Well, it turns out that aside putting the emphasis on treating staff like valued human […]
Sports for All series part III: Exercises for your best home workout
Taking a few minutes to exercise daily provides a myriad of physical and mental plusses. In this series, we are sharing some easy moves to help you stay active. Previous editions covered Jumping Jacks, Bird Dogs, Tricep Dips, Planks, Mountain Climbers, and more (Check out Part I and Part II here) Many health and wellness professionals […]
The benefits of meditation
Get a physical and mental boost from a few moments of solitude For many of us, the idea of meditation conjures up images of sitting cross-legged on the floor and trying hard to keep your eyes closed, but meditation is about more than zoning out and finding your inner Zen. Regular meditation is the ultimate […]
It’s time to take a hike!
Information, tips, and supplies that best prepare you to explore the great outdoors If you happen to follow any Saudi outdoor enthusiasts on Instagram, you may have seen a range of photos from their recent hikes coming up on your feed, spurring fantasies of walking outdoors and adding much-needed steps to your daily count. Add […]
Maintaining your marathon endurance
You may not train at the pre-marathon level forever, but you can maintain the stamina you’ll develop If running a marathon was on the cards for you this year or you’re planning to participate in the upcoming Step Together series, chances are you kept up your training. Here are some tips to tweak your training […]
Eight benefits that children get from participating in team sports
Aside from the physical perks of staying active, taking part in team sports will greatly benefit your child mentally and emotionally There is a lot to be said for solo pursuits when it comes to physical exercise but only working out alone can be lonely and your exercise routine could get a bit a stale. […]
The causes and symptoms of dehydration
As the temperature rises it’s crucial to make sure you are drinking enough water There’s a good reason to make sure that you drink enough every day (particularly since so many people don’t) and that is that every single cell and organ in your body needs water to function properly. It can even help to […]
Six benefits to working out at night
Exercising after dark has a ton of perks There’s a lot of buzz around getting up and seizing the day at early hours of the morning. But for those of you who perhaps prefer being up a bit later and working out later in the day (or if cranking out an early morning session simply […]
Get active with your kids this summer
Spending quality time with your kids while boosting your fitness is a great way to build your bond For some parents, scheduling in family time can feel a bit overwhelming on top of work, errands, and getting to the gym only to find weekends packed with must-do activities. Why not find ways to combine time […]