Get to know the health plusses of ginger
This natural remedy boasts a slew of health benefits Did you know that ginger plant grows up to almost a meter in height? If you aren’t a garden enthusiast, you probably associate ginger solely with the rough, knotted yellow root that we use in various meals or as a tea. Similar to turmeric, ginger packs […]
Sports for All Federation launches Move to Donate campaign in collaboration with the Saudi Food Bank to support families in need during Ramadan
Move to Donate is another phase of the successful Baytak Nadeek program that galvanized people across Saudi to get fit at home Move to Donate represents health, community values, and supporting those in need Move to Donate turns pledges to workout into food baskets distributed by the Saudi Food Bank to families in need across […]
Saudi SFA and SUSF announce winners of Baytak Nadeek challenge for university students
More than 1,000 home workout entries to the two week competition were submitted The Saudi Sports for All Federation (SFA) and the Saudi Universities Sports Federation’s (SUSF) first-ever collaboration proved to be an extreme success with more than 1,000 entries. Under the Baytak Nadeek umbrella, the challenge sought to get university students across the country […]
Workouts from the official Baytak Nadeek Trainers Part II
Five trainers from various athletic disciplines coach you from home as part of the SFA’s national wellness campaign The Saudi Sports for All Federation (SFA) is proud to build on the Baytak Nadeek (#بيتك_ناديك) program by rolling out a new phase: Official Baytak Nadeek Trainers. These trainers will connect with you online and keep us […]
Four healthy options to keep you energized during Ramadan
Incorporate fruits and vegetables into your Iftar While most people typically break their fast with some dates, the food to follow varies from culture to culture. Lugeemat, fried samosas, soup, coffee, and artificially sweetened beverages are iftar staples in many Saudi households. However, these delicious delicacies we have come to associate with Ramadan are not […]
Tips on warming up before your workout
Taking a few minutes to warm up your muscles before your workout helps protect from injury While you may be excited to get right into your workout or you are in a time crunch, it is important not to neglect your warmup. Simply put, a warmup helps your body prepare for physical activity. Health professionals […]
Simple ways to incorporate more fruits and veggies into your nutrition plan
Eating the rainbow is easier than you think The health benefits of fruits and vegetables are widely documented and it’s a straightforward equation: eating healthier is an all-around win. Introducing a variety of produce into your diet should be relatively easy, but nonetheless it sometimes feels like an additional tiresome step. Here are a […]
3.8 million people across Saudi engage with Sports for All Federation’s Baytak Nadeek campaign
National health and wellness campaign launched by Prince Khaled bin Alwaleed bin Talal encourages people to stay active at home – To date, 3.8 million people across Saudi Arabia reached online with SFA’s Baytak Nadeek sharing workouts from home -Baytak Nadeek campaign phases include Healthy Living information portal, five official Baytak Nadeek trainers, and an […]
Sports for All and Universities Sports Federations team up for Baytak Nadeek Challenge
University students across Saudi can work out to win an iPhone 11 Pro! The Saudi Sports for All Federation (SFA) and the Saudi Universities Sports Federation (SUSF) invite all university students across the country to join the National call to health and wellness with a collaborative contest: the Baytak Nadeek Challenge! (#بيتك_ناديك). The contest begins […]
Six kid-approved ways to keep your children active indoors
You don’t need a lot of space to get your kids moving It is never too early to start cultivating love for a regularly active and healthy lifestyle! Children and adults alike stand to reap many health benefits when incorporating physical activity into their schedules. Here are six ways to keep your children entertained (and […]
