Exercise is a proven mood booster
A simple explainer of the link between working out and neurochemicals If you’re feeling anxious, stressed or depressed, the good news is that exercising can help lift you out of it and make you happy. Exercise has a hugely beneficial effect on your brain because it helps to boost your energy, mood, motivation, focus, and […]
Plant-based milks for every palate
The SFA guide to navigating the “mylk” aisle More and more plant-based alternatives are popping up on supermarket shelves and coffeeshop counters. With more options available, it can feel overwhelming sometimes whether you have ditched milk years ago or have just started to delve into the world of plant-based alternatives. You may find yourself asking: […]
14 public and private sector entities lauded as wellness champions during the Baytak Nadeek Corporate Challenge
Saudi’s most influential companies held supercharged home workouts The Saudi Sports for All Federation’s (SFA) Corporate Challenge comes to a close with a bang, celebrating 14 forward-thinking public and private sector entities that took part in the Baytak Nadeek Corporate Challenge. The corporate challenge began with the SFA’s own internal employee incentivization program. Staff members […]
Saudi Ministry of Sports launches #Fit_Link with Fitness Time
The Ministry of Sports (MoS), headed by Minister HRH Prince Abdulaziz bin Turki Al-Faisal, announced a new initiative to take place virtually on a daily basis. The #Fit_Link program, to be broadcast via YouTube and Instagram, presents trainers from Fitness Time, a national chain of gyms in Saudi Arabia. The trainers will appear daily at […]
Five ways to make indoor cycling more interesting
Tips on riding inside for biking enthusiasts with a guide to indoor trainers Whether it is a better fit for your schedule, or the weather is keeping you inside for longer, indoor cycling on a stationary bike is a great alternative if you’re unable to hit the road. However, staying in one spot can get […]
Daghistani family Baytak Nadeek rooftop in Mecca goes viral
Enterprising family awarded with sportswear and gear for their exceptional commitment to physical fitness An enterprising family in Mecca, Nedhal, Nezar, Mohammed, Yasser, and Wesam Daghistani were featured on television stations nationwide for their commitment to physical fitness. Ranging in age from 41-18, the Daghistanis created a rooftop Baytak Nadeek gym space that allowed them […]
Signs you are doing too much
How to tell if you are going overboard with your physical activity routine You’ve overhauled your eating plan and consistently hit the gym regularly for weeks and are starting to see tangible results of all your efforts. Your wardrobe now boasts a solid percentage of active wear and you’ve got the hang of tracking your […]
Three great moments in Saudi Olympic history
We join our friends at SAOC in their Olympic Day celebrations Saudi Arabia’s first ever participation in the Olympics marked the begging of a National frenzy to see the country’s athletes compete amongst the world’s best and brightest. Saudi first entered athletes in the 1972 Summer Olympics, and has to date has now sent athletes […]
Yoga decoder: different strokes for different folks
With a bit of daily practice, you’ll reap a whole range of health benefits Yoga – the practice that looks great on the ‘Gram and offers a range of benefits to overall health – seems daunting in the beginning but with a bit of effort every day, you can discover a range of motion you […]
Bond with your dad through exercise this Father’s Day
Partner exercise routines can be the perfect way to spend time together The pace of life can seem tremendous when we enter adulthood and we can become so wrapped up in our routines that spending time with our parents can fall by the wayside as we prioritize studies, work and friends. If you’re a dad, […]
