Summer Camp episode 2: Step into a lower body workout!
The second video in our Summer Camp series with Coach Saad takes your little one through a thorough, step-by-step warmup and stretching routine to avoid any injuries during the workout that follows. His first workout is a sequence of two routines repeated twice. Starting with step ups you will need a sturdy chair that your […]
Summer Camp episode 1: Start moving this summer with Coach Saad!
The Summer Camp series for your little one kicks off its first episode with Coach Saad who guides a 20-minute workout to upbeat music that makes you want to move! Pay close attention to his warmup and stretching to avoid any injuries during the workout. His first workout is a sequence of three routines repeated […]
Saudi Sports for All Federation launches Kid’s Corner portal dedicated to wellness and fitness content for children
The new physical activity and health subsection launches with a virtual Summer Camp for kids The Saudi Sports for All Federation (SFA) has launched a new subsection of wellness content under the larger Healthy Living banner: Kid’s Corner. To mark the release of Kid’s Corner, a virtual Summer Camp series will be published over the […]
Sports for All Federation participates in TAFISA webinar showcasing increased sports involvement during COVID-19 across Saudi
Shaima Saleh Al-Husseini highlights that the federation has continued to inspire fitness and wellbeing for all ages, genders and abilities despite the pandemic Saudi Sports for All Federation (SFA) Managing Director, Ms. Shaima Saleh Al-Husseini, joined experts from Indonesia, Japan and Taiwan for an online webinar about sports initiatives during the COVID-19 pandemic. Hosted by […]
The causes and symptoms of dehydration
As the temperature rises it’s crucial to make sure you are drinking enough water There’s a good reason to make sure that you drink enough every day (particularly since so many people don’t) and that is that every single cell and organ in your body needs water to function properly. It can even help to […]
Six benefits to working out at night
Exercising after dark has a ton of perks There’s a lot of buzz around getting up and seizing the day at early hours of the morning. But for those of you who perhaps prefer being up a bit later and working out later in the day (or if cranking out an early morning session simply […]
Get active with your kids this summer
Spending quality time with your kids while boosting your fitness is a great way to build your bond For some parents, scheduling in family time can feel a bit overwhelming on top of work, errands, and getting to the gym only to find weekends packed with must-do activities. Why not find ways to combine time […]
A message from our President to our healthy active community
Dear Brothers and Sisters, The last time I wrote to you, it was to tell you how much you inspired me, the entire SFA team, and people across Saudi, with your ceaseless optimism, positivity, and superior commitment to health, wellness, and physical activity. This time, half way through 2020, I write to you because I […]
Raising your heart rate with the temperature: exercising safely in summer
Just because the weather is seriously starting to sizzle, that doesn’t mean you can’t still exercise safely This is a region where, more often than not, you’re going to exercise in varying degrees of heat. Now that summer is definitely here, midday heat can reach dangerous levels and in those hours working out is simply […]
The owner of Saudi Arabia’s first dance studio MOVE, Nelly Attar, joins SFA as an official ambassador
The Saudi Sports for All Federation announced the appointment of fitness and dance instructor Nelly Attar as a recent addition to its official Ambassador program No stranger to an active lifestyle, Saudi Sports for All Federation (SFA) Ambassador Nelly Attar grew up dancing in her room and swimming in her compound pool before joining a […]
