Five tips for safe and happy hiking
You’ve got the gear and your course is plotted, but there are few more things to keep in mind before setting off on your hike You’ve invested in the right footwear, your clothing is set, your Fitbit is charged, and you’re ready to see what the great outdoors has to offer. You have a (sort […]
Five benefits companies see from corporate wellness policies
Healthy employees are happier (and more productive) employees Corporate wellness first came about as a concept in the 90s and trickled down from larger corporations to becoming a major selling point for recruitment drives in the late 2000s. But why? Well, it turns out that aside putting the emphasis on treating staff like valued human […]
Sports for All Board of Directors commend Federation for activation of strong public and private sector partnerships
Board of Directors laud delivery track record during the summer months The Saudi Sports for All Federation (SFA) Board of Directors has praised the organization for its continued success at its latest quarterly meeting, congratulating the team members for leveraging its strong public and private sector partnerships during the summer months to increase mass participation […]
Day 2 of the Mummy and Me workout series with Coach Haya Sawan shows you how to make exercising with your little one a whole lot of fun
Coach Haya starts with a fun workout that she recommends doing the sequence for approximately three minutes, but of course you know your child’s abilities and energy levels. The first exercise is kick overs. Height-permitting, have your child stand directly in front of you and swing your leg over. If your child is too tall […]
Join Coach Haya Sawan to work up a sweat with your little one in Day 1 of the Mummy and Me workout series
Start the first Mummy and me workout with a fun warm up that Coach Haya turns into a game – great for keeping your little focused as you get your bodies moving and ensure you avoid injury. The first exercise includes a series a series of squat jumps and claps to keep the heart rate […]
