Move To Game presents a challenge with prizes exclusively for community sports groups

The sports community in Saudi has showed resilience as you all continue to prioritize fitness. Let’s keep motivating each other to stay active and lead a healthier life! How are we contributing? With Move To Game, jointly launched by the Saudi SFA and SAFEIS, community sports groups are invited to participate in a special challenge […]

Fasted exercise: What do we stand to gain?

Experts look into the potential benefits of exercising on an empty stomach Fasted cardio has been a hot topic in the fitness and nutrition industries for the past few years. Many people have raved about their experiences with fasted exercise. But does it live up to the hype? We undertook some research! It is important […]