Eight ways to start a physical activity regime in your 50s

Overcoming the barrier of starting is half the battle   Being active in your 50s is crucial to maintaining physical and mental health, but if exercise doesn’t feature into your daily routine getting started can be daunting. It feels like every other week there’s a new fitness fad or diet and getting started can feel […]

Four Saudi SFA team members earn Baytak Nadeek rewards

Internal incentivization reward program allows team members to log workout at home hours to earn rewards The Saudi Sports for All Federation (Saudi SFA) is proud to announce that four team members have earned rewards from its internal incentivization program based on physical activity hours logged at home. Developed to increase employee health, wellness and […]