Get active with your kids this summer
Spending quality time with your kids while boosting your fitness is a great way to build your bond For some parents, scheduling in family time can feel a bit overwhelming on top of work, errands, and getting to the gym only to find weekends packed with must-do activities. Why not find ways to combine time […]
Raising your heart rate with the temperature: exercising safely in summer
Just because the weather is seriously starting to sizzle, that doesn’t mean you can’t still exercise safely This is a region where, more often than not, you’re going to exercise in varying degrees of heat. Now that summer is definitely here, midday heat can reach dangerous levels and in those hours working out is simply […]
The owner of Saudi Arabia’s first dance studio MOVE, Nelly Attar, joins SFA as an official ambassador
The Saudi Sports for All Federation announced the appointment of fitness and dance instructor Nelly Attar as a recent addition to its official Ambassador program No stranger to an active lifestyle, Saudi Sports for All Federation (SFA) Ambassador Nelly Attar grew up dancing in her room and swimming in her compound pool before joining a […]
Choosing and maintaining your sportswear
Not all fabrics are created equal, and the right one will depend on your workout and how much you sweat If you’re a regular reader of the Healthy Living Portal (and we certainly hope you are!) you’ll know we’ve touched on choosing the right fabrics for your workouts in a couple of previous articles. Well, […]
Four reasons to give green tea a try
Switch up your morning beverage for this healthier option On the quest to live a healthier lifestyle, you’ve likely gone down the Google rabbit hole searching for the best exercise habits or nutrition plans. We’ve all been there. Amongst the articles and first-hand reviews, countless lists address foods or beverages that we should incorporate into […]
Saudi Greens team players highlight UN Sustainable Development Goals through virtual workout series
Ten online trainings were themed with different SDGs Three Saudi Greens team members, Maram Adel Albutairi, Lujain MohammadAli Kashgari, and Roaa Hamza Qattan, performed the only Arabic-language sessions for the Global Goals World Cup Clubhouse (GGWCup). A virtual fitness program aimed at spreading awareness of the United Nations Sustainable Development Goals (SDGs) through football, the […]
Saudi Sports for All Federation presents Step Together, the first walk-run event in a series
The event is part of a larger SFA series that will incorporate walking and running drives held over the next few months Virtual half and full marathon competitions to be completed over 10 days with both individual and community sports groups leaderboards Step Together is the first outdoor event staged by the SFA since the […]
Four Saudi sports federations invited to craft unique fitness contests for Move To Game
Community Sports Groups and individuals to participate in challenges created by the four Federations’ varied sports expertise Move To Game, an innovative online tournament merging a love of gaming and physical fitness jointly launched by the Saudi Sports for All Federation (SFA) and the Saudi Arabian Federation for Electronic and Intellectual Sports (SAFEIS), is pleased to announce […]
Spending quality time on the yoga mat
Five suggestions on how you can experience this rewarding activity comfortably Yoga is one of those disciplines which is quite kind to beginners and experts alike with modifications to poses available through each level of difficulty. Even if you aren’t seeking major flexibility, there are still many benefits to spending quality time on the yoga […]
Saudi Sports for All Federation collaborates with World Health Organization
The Saudi Sports for All Federation (SFA) and the World Health Organization (WHO) have signed a collaborative agreement that addresses several strategic areas. The virtual signing meeting took place in June, and was led by Federation President, HRH Prince Khaled bin Alwaleed bin Talal Al Saud, and WHO Director-General, Dr Tedros Ghebreyesus, with a number […]