In celebration of Vision 2030’s fifth anniversary, Saudi Sports for All Federation reaffirms its commitment to making Saudi Arabia a global beacon of health and wellbeing
The SFA was restructured in 2018 and mandated by the Ministry of Sport through the Quality of Life program to increase the ratio of individuals exercising at least once a week to 40% by 2030 As Saudi Arabia celebrates five years of growth, development and transformation under the ongoing Vision 2030 strategic plan, the Saudi […]
Creating a wellness program for your team
Implementing wellness into your company structure can be done with relative ease The importance of developing and maintaining a healthy lifestyle is currently being stressed around the globe and one of the best things you can do for your team is to develop your company culture to include a wellness program. It is a good […]
Day 3 of the Mummy and Me workout series with Coach Haya Sawan really tests your strength
Coach Haya starts the workout with a fun activity that is a little bit competitive which your little one is sure to enjoy. The first exercise is high five jumping jacks which include several variations if your little one can’t quite get their arms and legs to cooperate. Repeat for one minute. Move onto your […]
Shake up your workout and get on your bike
Cycling offers a great opportunity to workout outside alone or with friends If you want to break away from the gym to try an outdoor activity but you’ve decided running simply isn’t for you, then maybe cycling could be the activity that meets all of your workout needs. Aside from the health benefits provided by […]