Shake up your workout and get on your bike
Cycling offers a great opportunity to workout outside alone or with friends If you want to break away from the gym to try an outdoor activity but you’ve decided running simply isn’t for you, then maybe cycling could be the activity that meets all of your workout needs. Aside from the health benefits provided by […]
Join Move To Game with the Saudi SFA and SAFEIS
The new workout and gaming competition is presented by Saudi Sports for All Federation and the Saudi Arabian Federation for Electronic and Intellectual Sports -Move to Game is a joint activation by Saudi SFA and SAFEIS to encourage home physical activity through a first-ever combination of gaming and fitness challenges – The types of physical […]
Sports for All Federation launches Move to Donate campaign in collaboration with the Saudi Food Bank to support families in need during Ramadan
Move to Donate is another phase of the successful Baytak Nadeek program that galvanized people across Saudi to get fit at home Move to Donate represents health, community values, and supporting those in need Move to Donate turns pledges to workout into food baskets distributed by the Saudi Food Bank to families in need across […]
Saudi SFA and SUSF announce winners of Baytak Nadeek challenge for university students
More than 1,000 home workout entries to the two week competition were submitted The Saudi Sports for All Federation (SFA) and the Saudi Universities Sports Federation’s (SUSF) first-ever collaboration proved to be an extreme success with more than 1,000 entries. Under the Baytak Nadeek umbrella, the challenge sought to get university students across the country […]
Sports for All and Universities Sports Federations team up for Baytak Nadeek Challenge
University students across Saudi can work out to win an iPhone 11 Pro! The Saudi Sports for All Federation (SFA) and the Saudi Universities Sports Federation (SUSF) invite all university students across the country to join the National call to health and wellness with a collaborative contest: the Baytak Nadeek Challenge! (#بيتك_ناديك). The contest begins […]
Six kid-approved ways to keep your children active indoors
You don’t need a lot of space to get your kids moving It is never too early to start cultivating love for a regularly active and healthy lifestyle! Children and adults alike stand to reap many health benefits when incorporating physical activity into their schedules. Here are six ways to keep your children entertained (and […]
Six habits to adopt year-round to help keep you healthy
Making these habits routine will help protect you and your loved ones Maintaining a healthy diet and regular exercise are both essential to strong and resilient physical and mental health (check out some proven benefits of leading an active lifestyle here). The ideal case scenario? Go over these six points with your little ones; habits […]
Learn about turmeric’s health benefits
This spice is a natural anti-inflammatory with antioxidant properties! There are many health benefits you stand to gain from adding turmeric into your weekly meals. Used by many cultures for centuries, turmeric has seen renewed interest and is often touted as a superfood over and over again. On trend of course, it is no coincidence […]
Get to know the many variations of the plank position
This ab-toner is a workout all on its own! Flashback to 2011: you may remember the plank challenge (or the lying down game as it was also referred to) that took the internet by storm. Recently, this challenge has been revived online and it works perfectly for Baytak Nadeek! For those of us who regularly […]
Meet your Official Baytak Nadeek Trainers
Five trainers from various athletic disciplines start coaching you from home as part of the SFA’s national wellness campaign The Saudi Sports for All Federation (SFA) is proud to build on the Baytak Nadeek (#بيتك_ناديك) program by rolling out a new phase: Official Baytak Nadeek Trainers. These five trainers will connect with you online and […]