In celebration of Vision 2030’s fifth anniversary, Saudi Sports for All Federation reaffirms its commitment to making Saudi Arabia a global beacon of health and wellbeing

The SFA was restructured in 2018 and mandated by the Ministry of Sport through the Quality of Life program to increase the ratio of individuals exercising at least once a week to 40% by 2030 As Saudi Arabia celebrates five years of growth, development and transformation under the ongoing Vision 2030 strategic plan, the Saudi […]

Great things happen to your body when you plank every day

Body weight exercises are gaining in popularity and the trend looks unlikely to change – and planks are at the heart of it Planks form part of the body weight trend that are unlikely to go out of fashion, ever. Even people who detest them will do them begrudgingly simply because they are incredibly beneficial […]

Ministry of Sports launches two programs for fitness at home enthusiasts

E-Gym and Home Run programs aim to keep you healthy and active The Ministry of Sports (MoS), headed by Minister HRH Prince Abdulaziz bin Turki Al-Faisal, unveiled two programs aiming to keep you fit and healthy: E-gym and Virtual Home Run staged in collaboration with the Saudi Sports Media Federation. The E-gym program offers various […]