Running 101: How to get started

Creating and sticking to a running routine isn’t difficult, but it will require some time and patience Perhaps you want to shake up your workout routine, or perhaps you’d like to train for race just so you can say you’ve done it, or maybe you just want an excuse to take advantage of the great […]

Choose the right shoe for your workout

When it comes to choosing your footwear for your workout, one size does not fit all and there are several factors you need to consider before making your purchase There has been an amazing uptick in the number of people around the world looking to improve their health by getting more active. Naturally, the athletic […]