Saudi Sports for All Federation Launches Second Edition of Youth Tournaments & Games and Beach games “Active” in cities and beaches across the Kingdom
The “Active” program targets youth across the Kingdom and set to kick off in Al Baha The Saudi Sports for All Federation announced the launch of the “Active” program, which will be running for eight months, starting from August 2022 until March 2023, with 8 different activities divided into 5 activities in public places and […]
Sports For All bridges physical activity and fun with second edition of Summer Camps program in 13 centers across the Kingdom
The 5-week program is aimed to help boys and girls between the ages of 6-17 to keep active during the summer months The Saudi Sports for All Federation (SFA) is geared up to launch the second edition of its Summer Camps Program. Registration will be open for kids ages 6-18, in where the camps offer […]
Get the whole family exercising
The range of benefits to exercise are well documented, but it can be easy to neglect positively influencing the most important people – your family From being plopped into car seats to being perched in front of the TV, encouraging kids to have a sedentary lifestyle is a slippery slope that easy to go down. […]
Day 2 of the Mummy and Me workout series with Coach Haya Sawan shows you how to make exercising with your little one a whole lot of fun
Coach Haya starts with a fun workout that she recommends doing the sequence for approximately three minutes, but of course you know your child’s abilities and energy levels. The first exercise is kick overs. Height-permitting, have your child stand directly in front of you and swing your leg over. If your child is too tall […]