Six reasons to get active in your 50s
Proven mental and physical benefits from a regular exercise routine Five minutes on any social media feed will churn out workout suggestions, smoothie recipes, and even workout apparel suggestions targeting an audience of 20 to 30 somethings. Aside from the social media target market, it is important to remember that the benefits of exercising don’t […]
Eight ways to start a physical activity regime in your 50s
Overcoming the barrier of starting is half the battle Being active in your 50s is crucial to maintaining physical and mental health, but if exercise doesn’t feature into your daily routine getting started can be daunting. It feels like every other week there’s a new fitness fad or diet and getting started can feel […]
Choose the right sportwear for your yoga workout
Four tips on sports gear form and function We can all appreciate the range of workout wear that is suddenly available. Gone are the days of the 90s where we moved away from blinding spandex of the 80s to throwing on whatever was lying around and hoping for the best. No, today we can choose […]
Boost your lower body strength
Try out these two easy exercises to bolster endurance You’re probably familiar with the expression, “Get off the couch and get moving.” It can be hard to find the motivation to work out after a long day at the office or a day of fasting. But what if you don’t have to get off the […]
Shake up your workout and get on your bike
Cycling offers a great opportunity to workout outside alone or with friends If you want to break away from the gym to try an outdoor activity but you’ve decided running simply isn’t for you, then maybe cycling could be the activity that meets all of your workout needs. Aside from the health benefits provided by […]
Get to know the health plusses of ginger
This natural remedy boasts a slew of health benefits Did you know that ginger plant grows up to almost a meter in height? If you aren’t a garden enthusiast, you probably associate ginger solely with the rough, knotted yellow root that we use in various meals or as a tea. Similar to turmeric, ginger packs […]
Workouts from the official Baytak Nadeek Trainers Part II
Five trainers from various athletic disciplines coach you from home as part of the SFA’s national wellness campaign The Saudi Sports for All Federation (SFA) is proud to build on the Baytak Nadeek (#بيتك_ناديك) program by rolling out a new phase: Official Baytak Nadeek Trainers. These trainers will connect with you online and keep us […]
Four healthy options to keep you energized during Ramadan
Incorporate fruits and vegetables into your Iftar While most people typically break their fast with some dates, the food to follow varies from culture to culture. Lugeemat, fried samosas, soup, coffee, and artificially sweetened beverages are iftar staples in many Saudi households. However, these delicious delicacies we have come to associate with Ramadan are not […]
Tips on warming up before your workout
Taking a few minutes to warm up your muscles before your workout helps protect from injury While you may be excited to get right into your workout or you are in a time crunch, it is important not to neglect your warmup. Simply put, a warmup helps your body prepare for physical activity. Health professionals […]
Simple ways to incorporate more fruits and veggies into your nutrition plan
Eating the rainbow is easier than you think The health benefits of fruits and vegetables are widely documented and it’s a straightforward equation: eating healthier is an all-around win. Introducing a variety of produce into your diet should be relatively easy, but nonetheless it sometimes feels like an additional tiresome step. Here are a […]