Five foods that will help boost your run
Boosting your performance with nutritious habits has never been so easy Our diets play a major role in overall health and athletic performance. Looking to boost your running performance? Check out these five nutrient-dense foods to incorporate into your diet. Bananas Snack on a banana to heighten your afternoon run! Bananas are a great source […]
Tips to help reduce and prevent muscle soreness after a workout
Four easy steps you can take to reduce and prevent post-workout aches You have just finished a killer workout. You are sure that you are going to wake up sore tomorrow. While it is satisfying to feel some soreness, it is inconvenient to be waddling around the office or school the next day because your […]
Make the most of your ride with this mini cycling guide for beginners
Tips on safety and comfort for the road Cycling is a fun way to get in some exercise and fresh air and to reduce your carbon footprint. You can ride with a group of friends to explore a new city, ride with your parents and kids for a family outing, or even ride solo to […]
Gym etiquette
Some obvious – but often ignored – rules to follow in workout spaces Is there some secret code of conduct for gym goers? Not really. You’ve probably come across most of these rules growing up. Be nice to others. Clean up after yourself. Use inside voices. Sharing is caring. Give others the space they need. […]
