Bond with your dad through exercise this Father’s Day
Partner exercise routines can be the perfect way to spend time together The pace of life can seem tremendous when we enter adulthood and we can become so wrapped up in our routines that spending time with our parents can fall by the wayside as we prioritize studies, work and friends. If you’re a dad, […]
A workout partner could be what you’re missing
Four benefits to having a workout buddy While there’s a lot to be said for doing your fitness regimen alone – for one thing it’s great alone time – there are several benefits to reaching out to a friend to buddy up on workouts. From motivation to success rates and safety, there are a ton […]