Body positivity is not one-size-fits-all
Our bodies are different and we embrace and appreciate the uniqueness We are advised not to make judgments based on outward appearance alone, but we often do precisely that (subconsciously or not). This sentiment of looking beyond physical appearance is echoed in the ethos of the body positivity movement. A healthy body is by no […]
A workout partner could be what you’re missing
Four benefits to having a workout buddy While there’s a lot to be said for doing your fitness regimen alone – for one thing it’s great alone time – there are several benefits to reaching out to a friend to buddy up on workouts. From motivation to success rates and safety, there are a ton […]
Move To Game extended as the program crosses two billion steps generated by more than 74,000 users in Saudi
The joint initiative staged by Saudi SFA and SAFEIS goes from strength to strength seeking 10 billion steps as the newest goal Move To Game, an innovative online tournament merging a love of gaming and physical fitness jointly launched by the Saudi Sports for All Federation (SFA) and the Saudi Arabian Federation for Electronic and Intellectual […]
Saudi Sports for All Federation continues to lead digital health and wellness drive in the Kingdom with Women’s Fitness Festival
The three-day event saw workout sessions by top regional female trainers, healthy cooking demonstrations by well-known chefs, and thought leadership discussions The Saudi Sports for All Federation (SFA) continues to lead the digital health and wellness drive in the Kingdom with its first virtual Women’s Fitness Festival. The online event was streamed both via YouTube […]
A guide on safe and healthy exercise during pregnancy
Tips for getting active during this exciting time Pregnancy is an exciting time as a family prepares for its new addition and there’s a lot of focus on the health of mom-to-be with a main area of focus being exercise. Should she do it? Is it safe? Could it benefit her pregnancy? The short answer […]
Saudi SFA Board Member nominated for International Olympic Committee executive seat
Princess Reema bint Bandar holds numerous public sector roles across both domestic and foreign stages Saudi Ambassador to the United States, HRH Princess Reema bint Bandar Al Saud, has been nominated for the International Olympic Committee Executive Board. The announcement will be made virtually on July 17, 2020. In addition to Princess Reema, the nominees […]
Considering supplements as nutritional boosters
A basic supplement plan supports your healthy and active lifestyle Committed to staying fit and seeing to all of your nutritional requirements? Excellent news! Now, while we get most of our nutritional needs covered from our food, it doesn’t hurt to consider boosting healthy eating with supplements (read this article on ways to incorporate more […]
Saudi Sports for All Federation presents virtual Women’s Fitness Festival
The three-day event includes session on nutrition, fitness, virtual workouts, and thought leadership discussions The Saudi Sports for All Federation (SFA) today announced its first virtual Women’s Fitness Festival (WFF). The free to attend event, planned as a livestream, will be broadcast on the Women’s Fitness Festival dedicated YouTube channel. The first-ever fitness festival staged […]
Saudi Sports for All Federation’s Move to Donate generates SAR125,000 for Saudi Food Bank
Move to Donate’s success of more than 5,500 pledges demonstrates the growing commitment to health and fitness in Saudi Saudi SFA built on the successful Your Home Your Gym campaign (#بيتك_ناديك) to catalyze the social impact activity Move to Donate Saudi SFA President applauds Move to Donate participants across the country for acting as fitness […]
Fit for life: Advice for elderly athletics
Fitness professional Yasmine Hassan on physical activity for seniors Saudi SFA Ambassador and official Baytak Nadeek trainer, Yasmine Hassan, has developed training routines for elderly people… perfecting her theories on a daily basis alongside her parents! In this article, you’ll find a case study of Mr. and Mrs. Hassan’s fitness routines and gains, and a […]
