The causes and symptoms of dehydration

As the temperature rises it’s crucial to make sure you are drinking enough water There’s a good reason to make sure that you drink enough every day (particularly since so many people don’t) and that is that every single cell and organ in your body needs water to function properly. It can even help to […]

Six benefits to working out at night

Exercising after dark has a ton of perks There’s a lot of buzz around getting up and seizing the day at early hours of the morning. But for those of you who perhaps prefer being up a bit later and working out later in the day (or if cranking out an early morning session simply […]