Exercise your way to better posture

Eight health benefits to gain from a properly-aligned posture People with good posture tend to capture attention, whether at a gym class or a dinner party. Aside from the aesthetic appeal, there is much more to proper posture than standing a little bit taller! Energy boosts, enhanced breathing, preventative health measures? Yes, all this and […]

Yoga for all: the moves behind the flow

A beginner’s guide to fundamental yoga poses and mindful movement Yoga often conjures up images of hyper-flexible acrobats; while this is often the case at the very advanced levels of yoga practice, the great majority of people who do yoga are in it for improved flexibility, strength, and overall improved mobility. Additional widely-touted benefits of […]