Saudi Sports for All Federation Launches Second Edition of Youth Tournaments & Games and Beach games “Active” in cities and beaches across the Kingdom
The “Active” program targets youth across the Kingdom and set to kick off in Al Baha The Saudi Sports for All Federation announced the launch of the “Active” program, which will be running for eight months, starting from August 2022 until March 2023, with 8 different activities divided into 5 activities in public places and […]
Sports For All bridges physical activity and fun with second edition of Summer Camps program in 13 centers across the Kingdom
The 5-week program is aimed to help boys and girls between the ages of 6-17 to keep active during the summer months The Saudi Sports for All Federation (SFA) is geared up to launch the second edition of its Summer Camps Program. Registration will be open for kids ages 6-18, in where the camps offer […]
Should you include foam rolling in your workout?
Everything You Need to Know to Get Rolling Foam rollers are mysterious things. They’re seemingly innocuous things – how painful can using something that looks like an oversized foam cylinder be? And yet it only takes one use to realise there are parts of your muscles that you didn’t even know you had. So, how […]
Get the whole family exercising
The range of benefits to exercise are well documented, but it can be easy to neglect positively influencing the most important people – your family From being plopped into car seats to being perched in front of the TV, encouraging kids to have a sedentary lifestyle is a slippery slope that easy to go down. […]
Summer Camp episode 1: Start moving this summer with Coach Saad!
The Summer Camp series for your little one kicks off its first episode with Coach Saad who guides a 20-minute workout to upbeat music that makes you want to move! Pay close attention to his warmup and stretching to avoid any injuries during the workout. His first workout is a sequence of three routines repeated […]