Increase your flexibility with these easy to achieve tips

Mobility plays a huge role in your day to day life Focused effort toward your breath work, stretching and strengthening can significantly improve how flexible you feel. If you currently struggle to bend over to touch your toes when standing, you should consider ways of increasing your flexibility as this impacts your everyday life. For […]

There’s a right way to fuel your fitness

Eating to maximize your workout Starting a fitness routine is not nearly as challenging as sticking to one. One of the simplest ways to make it easier is by paying attention to how you eat before and after exercising. The more energy you have, the more eager you’ll be to start, the longer you’ll stay […]

Saudi Sports for All Federation and PepsiCo join forces and pledge to get the Kingdom actively moving towards Vision 2030

Two-year partnership supports Saudi Vision 2030’s ambitions of championing a more active lifestyle in Saudi, with new long-term “Harek” partnership The Saudi Sports for All Federation (SFA) and PepsiCo today announced a partnership that aims to make sports more accessible, facilitating a better quality and balanced lifestyle for people of all ages and abilities in […]